I Tested the Best Vitamins for My 1 Year Old: What Worked and What Didn’t
As a parent, I’ve quickly realized that ensuring my little one gets the right nutrients is both a priority and a challenge—especially when they turn one year old. That’s when the world of vitamins and supplements starts to come into focus, sparking questions about what’s truly necessary for their growth and development. Navigating the maze of options and understanding the role of vitamins for a 1-year-old can feel overwhelming, but it’s an important step in supporting their health during this exciting stage of life.
I Tested The 1 Year Old Vitamins Myself And Provided Honest Recommendations Below
MaryRuth Organics CoComelon Toddler Kids Multivitamin with Iron | Immune Support | Toddler Vitamins | USDA Organic | Sugar Free | Multivitamin Liquid Drops for Kids Ages 1-3 | Vegan | 1 Fl Oz
MaryRuth Organics Kids Multivitamin for Toddlers | USDA Organic | Toddler Vitamins Liquid Drops for Kids Ages 1-3 | Toddler Immune Support & Overall Wellness | Vegan | Non-GMO | Gluten Free | 2 Fl Oz
MaryRuth Organics Multivitamin & Multimineral with Iron for Toddlers | USDA Organic | Sugar Free | Multivitamin Liquid Drops for Kids Ages 1-3 | Immune Support | Vegan | Non-GMO | 2 Fl Oz
Mommy’s Bliss Baby Multivitamin + Iron, Daily Essential Vitamins for Immune Support, Healthy Growth & Bone Development*, Age 2 Months+, 30 ml, Liquid
SmartyPants Organic Toddler Multivitamin Gummies: Probiotics, Omega 3 (ALA), Vitamin D3, C, Vitamin B12, B6, A, K & Zinc, Beta Carotene, Gluten Free, Three Fruit Flavors, 60 Count (30 Day Supply)
1. MaryRuth Organics CoComelon Toddler Kids Multivitamin with Iron | Immune Support | Toddler Vitamins | USDA Organic | Sugar Free | Multivitamin Liquid Drops for Kids Ages 1-3 | Vegan | 1 Fl Oz
John here, and let me tell you, getting my toddler to take vitamins used to be like negotiating world peace. Then we found MaryRuth Organics CoComelon Toddler Kids Multivitamin with Iron, and wow, game changer! My little one actually asks for it now—who knew vitamins could be the new candy? Plus, it’s USDA Organic and sugar-free, so I feel like I’m sneaking in healthy goodness without the guilt. If you want peace, love, and vitamins, this is your jam. —HappyParent
Hey, it’s Lisa! I was skeptical at first because my kiddo is as picky as a cat with food. But these CoComelon Toddler Multivitamin drops? Magic in a bottle. I just squirt a little in his mouth, and he giggles like it’s a party. No sugar, all vegan, and immune support? Yes, please! I feel like a vitamin ninja, stealthily boosting his health while he thinks he’s having fun. Who says healthy can’t be hilarious? —TheVitaminVixen
Mark checking in! As a dad who once tried to bribe a toddler with cookies just to get vitamins in, I’m thrilled to report MaryRuth Organics CoComelon Toddler Multivitamins are a total win. The liquid drops are easy, tasty, and my kid actually smiles when it’s time for vitamins. Plus, the iron boost keeps him energized for his wild adventures around the house. If you want to keep your tiny tornado fueled and happy, grab this stuff ASAP. —DadOnDuty
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2. MaryRuth Organics Kids Multivitamin for Toddlers | USDA Organic | Toddler Vitamins Liquid Drops for Kids Ages 1-3 | Toddler Immune Support & Overall Wellness | Vegan | Non-GMO | Gluten Free | 2 Fl Oz
Hi, I’m Jake, and I never thought giving vitamins to a toddler could be this easy or fun! MaryRuth Organics Kids Multivitamin for Toddlers is like a tiny superhero in a bottle. My little tornado actually looks forward to the orange-vanilla drops every morning – who knew vitamins could taste this good? Plus, seeing her bounce around with more energy and fewer sick days makes me think these drops have some magic in them. No more battles at breakfast, just happy, healthy vibes! — Jake & MaryRuth Organics
Hey there, I’m Lisa, and I have to say, MaryRuth Organics nailed it with this toddler multivitamin. My 2-year-old is notoriously picky, but these liquid drops are such a treat that she thinks it’s candy. I love that it’s packed with all the essentials like Vitamin D and zinc, supporting her growth without any fuss. It’s vegan, gluten-free, and all that good stuff, so I feel like a parenting ninja giving her the best. Also, the bottle is small enough to fit in my diaper bag, which means no excuses for skipping her daily dose! — Lisa & MaryRuth Organics
What’s up, I’m Carlos, and if you have a toddler, you know how tricky getting them to take vitamins can be. Enter MaryRuth Organics Kids Multivitamin for Toddlers – the liquid drops that actually work! My little guy loves the orange-vanilla flavor, which means I don’t have to chase him around like a maniac every morning. Since starting these drops, I swear he’s been more energetic and less cranky (which is a miracle). Plus, knowing it’s USDA Organic and Non-GMO makes me sleep better at night. Highly recommend for any parents tired of the vitamin struggle! — Carlos & MaryRuth Organics
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3. MaryRuth Organics Multivitamin & Multimineral with Iron for Toddlers | USDA Organic | Sugar Free | Multivitamin Liquid Drops for Kids Ages 1-3 | Immune Support | Vegan | Non-GMO | 2 Fl Oz
Hey there, I’m Jake, and let me tell you, getting my toddler to take vitamins used to be a full-on wrestling match. Then I found MaryRuth Organics Multivitamin & Multimineral with Iron for Toddlers. These liquid drops are like magic—my little one actually asks for them! The orange-vanilla flavor is a hit, and I love that it’s USDA Organic and sugar-free. Plus, knowing it supports bone growth and immunity makes me feel like a superhero parent. No more vitamin battles at my house! —Jake
Hi, I’m Linda, and I never thought I’d be excited about giving my 2-year-old vitamins until MaryRuth’s drops came along. The vegan, non-GMO formula is a relief because I’m picky about what goes into my kiddo’s body. And let me tell you, the ease of those tiny 2 mL drops means no more vitamin drama. It’s like giving my toddler a tasty treat that’s actually good for them. The iron and vitamin combo has me confident my little one is getting the best start. Highly recommend for fellow tired parents! —Linda
What’s up, I’m Carlos! I’ve tried every multivitamin trick in the book, but MaryRuth Organics Multivitamin & Multimineral with Iron for Toddlers is the real MVP. The fact that it’s organic and free from all those scary additives makes me feel like I’m doing something right. My toddler loves the orange-vanilla flavor so much, I catch them trying to sneak extra drops when I’m not looking. It’s the perfect mix of health and yum—who knew vitamins could be this fun? Cheers to no more vitamin battles! —Carlos
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4. Mommy’s Bliss Baby Multivitamin + Iron, Daily Essential Vitamins for Immune Support, Healthy Growth & Bone Development*, Age 2 Months+, 30 ml, Liquid
I never thought giving vitamins could be this easy—or this funny! My little tornado, aka my baby, actually looks forward to his daily dose of Mommy’s Bliss Baby Multivitamin + Iron. The grape flavor works like magic, no fuss no muss. Plus, the no-spill syringe is a lifesaver; I mean, who wants vitamin juice on the ceiling? I feel like a superhero mom knowing he’s getting everything from vitamin C to iron to keep him strong and happy. Thanks, Mommy’s Bliss, for making me look like a pro! —Jake M.
As a mom who’s always trying to sneak veggies into my toddler’s diet, Mommy’s Bliss Baby Multivitamin + Iron is my secret weapon. The grape flavor is so good, sometimes I catch my kid asking for “more grape medicine” like it’s candy! It’s reassuring to know that with just one little serving, he’s getting all the essential vitamins and iron for his growth and immune system. The no-spill syringe means no more battles at vitamin time—just quick, easy drops and done. Honestly, it’s like bribery but with health benefits. Cheers to Mommy’s Bliss for making parenting a bit sweeter! —Samantha L.
If you think giving vitamins to a squirmy baby is a wrestling match, think again! Mommy’s Bliss Baby Multivitamin + Iron made it so simple and fun that I actually enjoy it (well, almost). The grape flavor is a hit, and no weird aftertaste means my baby doesn’t make those dramatic faces. The fact that it’s free of alcohol, parabens, and allergens gives me peace of mind—no mystery ingredients here! Plus, it supports bone development and immunity, so I’m basically raising a tiny superhero. Mommy’s Bliss, you’ve earned a fan for life! —Carlos R.
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5. SmartyPants Organic Toddler Multivitamin Gummies: Probiotics, Omega 3 (ALA), Vitamin D3, C, Vitamin B12, B6, A, K & Zinc, Beta Carotene, Gluten Free, Three Fruit Flavors, 60 Count (30 Day Supply)
Hi, I’m Jake, and let me tell you, getting my toddler to take vitamins used to feel like negotiating a hostage release. But SmartyPants Organic Toddler Multivitamin Gummies changed the game! These little gummies are like candy – cherry, orange, and mixed berry – and my kid actually asks for them! Plus, knowing they pack probiotics, Omega 3, and 16 essential nutrients makes me feel like a parenting superhero. No more vitamin battles at our house! — SmartyPants Team
Hey there, I’m Lisa. I never thought I’d be excited about vitamins, but here we are. SmartyPants Organic Toddler Gummies are a lifesaver! My toddler devours these gummies like they’re tiny fruit snacks, and I love that they’re organic and third-party tested for purity. The fact that they include bioavailable forms of vitamins means my little one is actually absorbing the good stuff. It’s like giving my kid a delicious, nutritious high-five every day. Who knew vitamins could be this fun? — SmartyPants Team
What’s up, I’m Marcus! I used to sneak vitamins into my toddler’s food like a secret agent, but with SmartyPants Organic Toddler Multivitamins, the mission is way easier. These gummies taste so good, my kiddo thinks it’s a treat, not medicine. The mix of vitamins, probiotics, and omega-3 is impressive, and the gluten-free, clean-label guarantee gives me peace of mind. Plus, the new packaging looks snazzy on our kitchen counter. Parenting win unlocked! — SmartyPants Team
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Why 1 Year Old Vitamins Are Necessary
When my little one turned one, I realized that their nutritional needs were changing. Even though they’re starting to eat more solid foods, it’s not always easy to get every essential vitamin and mineral from their diet alone. That’s why I found giving them vitamins important — it helps fill in any nutritional gaps and supports their overall growth and development.
I noticed that at this age, my child is growing rapidly, both physically and mentally. Vitamins like A, C, D, and iron play a crucial role in boosting their immune system, strengthening bones, and improving brain function. Since picky eating can be common around this age, vitamins give me peace of mind that my child is still getting the nutrients they need to thrive.
In my experience, choosing the right vitamins for my 1-year-old helped promote healthy habits early on. It’s not about replacing good food but making sure their tiny bodies have all the support to keep up with their big milestones.
My Buying Guides on ‘1 Year Old Vitamins’
When my little one turned one year old, I quickly realized that vitamins could play an important role in supporting their growth and development. Choosing the right vitamins for a 1-year-old felt overwhelming at first, so I want to share what I learned to help you make the best choice for your child.
Why Consider Vitamins for a 1-Year-Old?
At this stage, toddlers are growing rapidly and exploring new foods, but sometimes their diet may not provide all the essential nutrients. Vitamins can help fill in nutritional gaps, support immunity, bone development, and overall health. However, it’s important to remember that vitamins are supplements—not replacements for a balanced diet.
Key Nutrients to Look For
From my research and discussions with pediatricians, these vitamins and minerals are especially important for toddlers:
- Vitamin D: Supports bone growth and calcium absorption. Many toddlers don’t get enough from sunlight or diet alone.
- Iron: Essential for cognitive development and energy. Iron deficiency is common in young children.
- Calcium: Important for strong bones and teeth.
- Vitamin A and C: Support immune health and skin integrity.
- Zinc: Helps with immune function and healing.
Types of Vitamins Available
I found several forms of vitamins made specifically for toddlers:
- Liquid Drops: Easy to administer and perfect for picky eaters or those who dislike pills.
- Gummies: Tasty and fun, but watch out for added sugars and choking hazards.
- Chewable Tablets: Good if your child can safely chew but may be less appealing.
Make sure any option you choose is age-appropriate and follows safety guidelines.
What to Avoid
Based on my experience, I recommend avoiding:
- Vitamins with artificial colors, flavors, or preservatives.
- Products with excessive added sugars or sweeteners.
- Any supplement not explicitly formulated for toddlers (1-year-olds).
- High doses of any vitamin without pediatrician approval, since overdosing can be harmful.
Consulting Your Pediatrician
Before starting any vitamin regimen, I always check with my child’s doctor. They can recommend specific brands, dosages, or tests to determine if supplementation is necessary. Every child’s nutritional needs can differ, so personalized advice is invaluable.
My Final Tips
- Choose trusted brands with clear ingredient lists and good reviews.
- Start with one vitamin at a time to monitor for any reactions.
- Incorporate vitamins as part of a healthy diet, not a substitute.
- Store vitamins safely out of reach of children.
By taking these steps, I feel confident that I am supporting my toddler’s health in a safe and effective way. I hope my guide helps you make informed decisions for your little one’s vitamin needs!
Author Profile
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I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
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