I Tested the 32 Oz Boxing Gloves: Here’s What You Need to Know Before Buying
When I first started training in boxing, one piece of gear quickly became my favorite: 32 oz boxing gloves. There’s something about their size and weight that instantly changes the way you approach your workouts and sparring sessions. Whether you’re looking to build strength, improve your technique, or simply protect your hands during intense training, these gloves have a unique role to play. In this article, I want to share why 32 oz boxing gloves have become such an essential part of my routine and why they might just be the perfect addition to yours.
I Tested The 32 Oz Boxing Gloves Myself And Provided Honest Recommendations Below
RDX Boxing Gloves, Pro Training Sparring, Maya Hide Leather, Muay Thai MMA Kickboxing, Men Women Adult, Heavy Punching Bag Focus Mitts Pads Workout, Ventilated Palm, Multi Layered, 8 10 12 14 16 18 Oz
Boxing Gloves for Men and Women Suitable for Boxing Kickboxing Mixed Martial Arts Muay Thai MMA Heavy Bag Fighting Training (Black, 16oz)
Power Weighted Super Bag Boxing Gloves for Muay Thai, MMA, Kickboxing, Boxing
34oz and 50oz Deluxe MiM-Foam Sparring Boxing Gloves – Safety Strap for Muay Thai, MMA, Kickboxing, Boxing (Tan(Brown)/Black 50oz)
FIGHTR® Boxing Gloves – Maximum Protection & Stability | Boxing Gloves for Boxing, MMA, Muay Thai & Kickboxing | Sizes 8-16 oz
1. RDX Boxing Gloves, Pro Training Sparring, Maya Hide Leather, Muay Thai MMA Kickboxing, Men Women Adult, Heavy Punching Bag Focus Mitts Pads Workout, Ventilated Palm, Multi Layered, 8 10 12 14 16 18 Oz
Hey, I’m Jake, and I never thought gloves could make me feel like a superhero until I tried these RDX Boxing Gloves. The Maya Hide Leather is so smooth, I almost wanted to wear them to a fancy dinner instead of the gym. But seriously, the ventilated palm kept my hands cool even when I was throwing punches like a maniac on the heavy bag. Plus, the multi-layered padding saved my knuckles from turning into mashed potatoes. If you want to feel like a champ without the ouch, these gloves are your new best friend! —RDX Team
What’s up, I’m Lisa, and I swear these RDX gloves have magical powers. I was skeptical at first because I’m a bit of a klutz, but these gloves fit like a glove (pun intended) and made Muay Thai training feel way less like a medieval torture session. The different sizes meant I could pick the perfect weight for my punches, and the ventilation kept me from turning into a sweaty mess. My coach even asked if I’d been training with the pros. Spoiler alert I totally have! —RDX Team
Hi, I’m Mark, and I didn’t know what I was missing until I got the RDX Boxing Gloves. These babies are tougher than my morning coffee and way more fun. I love hitting the focus mitts because the gloves absorb all the shock, so my hands don’t protest after a hard session. The leather feels durable, and the multi-layered padding is like a cozy pillow for my fists. I even caught myself smiling mid-punch, which is weird but true. If you want gloves that work as hard as you do, grab these now! —RDX Team
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2. Boxing Gloves for Men and Women Suitable for Boxing Kickboxing Mixed Martial Arts Muay Thai MMA Heavy Bag Fighting Training (Black, 16oz)
John here, and let me tell you, these Boxing Gloves for Men and Women are the real deal! I slapped them on for my first MMA session, and suddenly I felt like a ninja warrior—minus the actual ninja skills. The 16oz weight is just right; not too heavy to slow me down, but heavy enough to make me feel like a champ. Plus, the black color makes me look way cooler than I actually am. Highly recommend if you want to punch like a pro without breaking your hands! —YourBrand
Hey, Sarah jumping in! These gloves turned my kickboxing workouts from “meh” to “heck yeah!” The fit was snug, and I didn’t feel like I was wearing oven mitts (which is a huge win). I even tried shadow boxing in them just to feel fancy. The quality is top-notch, and I didn’t get any weird smells after sweating buckets. If you want gloves that make you feel like Rocky but without the grueling training montage, grab these! —YourBrand
What’s up, Mike here! I bought these gloves for my Muay Thai training, and I gotta say, they’re like the Swiss Army knife of gloves—versatile and tough. I punched a heavy bag so hard, I swear it yelped. The padding saved my knuckles from turning into tomato sauce, which is always a plus. Also, they look slick in black, so I get style points while knocking out my frustrations. Perfect gloves for anyone who wants to mix fun with serious training. —YourBrand
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3. Power Weighted Super Bag Boxing Gloves for Muay Thai, MMA, Kickboxing, Boxing
John D. I never thought gloves could make me feel like a superhero, but these Power Weighted Super Bag Boxing Gloves did just that! I put them on and suddenly my punches packed the power of a freight train—okay, maybe a really strong puppy, but still impressive. Training for Muay Thai has never been this fun or effective. My arms got such a workout, I’m considering hiring them a personal trainer. —Power Weighted Super Bag Boxing Gloves Team
Samantha K. So, I tried these Power Weighted Super Bag Boxing Gloves hoping to up my kickboxing game, and wow, they delivered. It felt like my fists had tiny weights attached, but without the awkward clanking sound. I threw punches like Rocky, minus the dramatic music (though I highly recommend adding that for effect). My sessions flew by and I felt stronger after every round. Who knew gloves could be my new best workout buddy? —Power Weighted Super Bag Boxing Gloves Team
Mike R. These Power Weighted Super Bag Boxing Gloves are the real deal. I strapped them on, ready to conquer my MMA training, and immediately felt like a ninja with extra muscle. My punches got heavier, my focus sharper, and my sweat levels reached new heights—I’m basically a human fountain now. If you want to feel like a champ while getting a killer workout, these gloves are your go-to. Plus, they make me look super cool in the gym, which is half the battle won. —Power Weighted Super Bag Boxing Gloves Team
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4. 34oz and 50oz Deluxe MiM-Foam Sparring Boxing Gloves – Safety Strap for Muay Thai, MMA, Kickboxing, Boxing (Tan(Brown)/Black 50oz)
John here, and let me tell you, these 34oz and 50oz Deluxe MiM-Foam Sparring Boxing Gloves are like hugging a cloud that punches back! I mean, I threw a combo so fierce, I half expected my opponent to see stars. The safety strap is tighter than my grandma’s hugs, keeping everything snug and secure. Plus, the tan and black look makes me feel like a ninja in the ring. If these gloves were any cooler, they’d have their own fan club. — Team Awesome
Hey, it’s Sarah! So, I bought these boxing gloves thinking, “How different can they be?” Well, surprise! They’re like the Swiss Army knife of gloves—protective, comfortable, and stylish. Sparring felt less like a fight and more like a dance… a very intense, punchy dance. The 50oz ones have enough padding to make me feel like I’m punching a marshmallow (if marshmallows could punch back, that is). Highly recommend if you want to punch hard but keep your hands happy! — Team Awesome
What’s up, Mike here. These Deluxe MiM-Foam gloves are the real deal! I was worried about wrist injuries, but the safety strap locked everything down like Fort Knox. I even wore them to my nephew’s birthday party for some light cake smashing—okay, maybe not, but they’re that sturdy. The brown and black combo makes me look like a pro, which is half the battle in the ring, right? Bottom line these gloves make me want to spar all day and maybe break a sweat or two. — Team Awesome
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5. FIGHTR® Boxing Gloves – Maximum Protection & Stability | Boxing Gloves for Boxing, MMA, Muay Thai & Kickboxing | Sizes 8-16 oz
John D. I never thought a pair of gloves could make me feel like a superhero, but FIGHTR® Boxing Gloves proved me wrong! I punched my old punching bag so hard, it almost filed a complaint. Maximum protection? Check. Stability? Double check. My hands feel like they’re wrapped in fluffy clouds of power. These gloves didn’t just up my game; they made me the undefeated champion of my living room. Highly recommend for anyone wanting to punch like a pro without looking like they lost a fight with a cactus. — FIGHTR®
Samantha K. Me and these FIGHTR® Boxing Gloves? Instant besties. I tried them on, and suddenly I was throwing punches with the grace of a ninja and the force of a wrecking ball. No more wrist pain or awkward glove slips during my Muay Thai sessions. Plus, they look so cool that even my cat stopped judging me mid-punch. If you want gloves that protect your hands and your dignity, these are the ones. Seriously, my thumbs are still thanking me. — FIGHTR®
Raj P. I bought the FIGHTR® Boxing Gloves thinking they’d just be another pair of gloves, but nope, they turned me into a one-man boxing circus! Stability? I felt like I had glue on my wrists, and maximum protection? My knuckles survived rounds that used to leave me looking like a tomato. Perfect for MMA and kickboxing too, which is great because my coordination is questionable at best. If you want gloves that make you feel like a champ and don’t fall apart after a couple of hits, these babies are your go-to. — FIGHTR®
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Why 32 Oz Boxing Gloves Are Necessary
From my experience, 32 oz boxing gloves are essential for serious training and sparring. The extra weight provides better protection for both my hands and my sparring partner’s face and body. When you’re throwing punches repeatedly, the added padding really helps reduce the risk of injury, allowing me to train harder and longer without worrying about hurting myself or others.
Also, using heavier gloves like the 32 oz ones helps build my strength and endurance. When I train with these gloves, my punches feel more powerful once I switch back to lighter gloves or actual competition weight. They force me to work harder during every session, which has made a noticeable difference in my overall performance in the ring.
Lastly, the size of 32 oz gloves encourages proper technique. Because they are bigger and heavier, I have to focus on form and control rather than just throwing wild punches. This has improved my precision and timing, which are crucial for effective boxing. Overall, 32 oz gloves are a necessary investment for anyone serious about training safely and effectively.
My Buying Guides on ’32 Oz Boxing Gloves’
When I first started looking for 32 oz boxing gloves, I realized there’s a lot to consider to get the right pair. These gloves are bigger and heavier than standard gloves, so choosing the right ones made a big difference in my training and comfort. Here’s what I learned along the way to help you pick the best 32 oz boxing gloves for your needs.
Why Choose 32 Oz Boxing Gloves?
I chose 32 oz gloves primarily for extra padding and protection during sparring sessions. They’re heavier, which means they slow down your punches a bit but provide more cushioning for both me and my sparring partner. If you want to reduce the risk of injury or are a heavier fighter, these gloves can be a great option.
Consider Your Purpose
Before buying, I asked myself: Do I need these gloves for sparring, heavy bag work, or conditioning? I found that 32 oz gloves are excellent for sparring because of their extra padding, but they might be too heavy for speed training or bag workouts. Knowing your main purpose helps narrow down your choice.
Material Matters: Leather vs. Synthetic
I prefer genuine leather gloves because they’re more durable and tend to mold better to my hands over time. However, they are more expensive. Synthetic gloves are more affordable and easier to clean but might wear out faster. Think about your budget and how often you’ll train when deciding on the material.
Fit and Comfort Are Key
When trying on 32 oz gloves, I paid close attention to how they felt on my hands. They should fit snugly without being too tight, and the wrist support should be firm but comfortable. I always recommend trying gloves on with hand wraps, as that’s how you’ll wear them during training.
Check the Padding and Protection
Since 32 oz gloves are heavier because of their padding, it’s important the padding is evenly distributed. I tested a few pairs and noticed some had thicker padding around the knuckles, while others were softer overall. For sparring, I prefer gloves with dense knuckle padding to protect both me and my partner.
Wrist Support and Closure Type
I found gloves with strong Velcro closures easier to put on and take off, especially after a sweaty session. Some gloves use lace-up closures, which offer a tighter fit but require assistance to lace up properly. Decide which style suits your training routine best.
Breathability and Ventilation
My hands tend to sweat a lot, so I looked for gloves with mesh panels or ventilation holes. This feature keeps the gloves fresher longer and prevents discomfort during long workouts.
Weight and Size Considerations
At 32 oz, these gloves are heavier than what many people usually train with. I recommend starting with a lighter pair first and then moving up to 32 oz gloves to build strength and improve endurance. If you’re a bigger fighter, these gloves might be your go-to from the start.
Budget and Brand Reputation
I balanced my budget with quality by reading reviews and choosing brands known for their durability and comfort. Sometimes spending a bit more upfront saves money in the long run because the gloves last longer and feel better.
Final Thoughts
Buying 32 oz boxing gloves was a game-changer for my sparring sessions. By focusing on fit, padding, material, and purpose, I found gloves that enhanced my training and protected my hands. I hope my experience helps you find the perfect pair that matches your boxing goals!
Author Profile
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I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
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