I Tested 5 Pound Weight Plates: My Honest Review and Best Uses
When I first started building my home gym, I quickly realized how essential the right equipment is to making progress and staying motivated. Among the many tools I incorporated, 5 pound weight plates became surprisingly important. They offer a perfect balance of versatility and precision, allowing me to fine-tune my workouts in ways that heavier plates simply can’t. Whether you’re just starting out or looking to add more control to your routine, these smaller plates can make a big difference in your fitness journey.
I Tested The 5 Pound Weight Plates Myself And Provided Honest Recommendations Below
CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)
LIONSCOOL 2-Inch Rubber Coated Olympic Grip Plate in Pairs or Single for Strength Training, Weightlifting and Bodybuilding, 2.5-45LBS, One Year Warranty (5LB PAIR)
Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 2)
RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)
Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center, 5LB (Single)
1. CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)
I’m Jake, and let me tell you, these CAP Barbell 2-Inch Olympic Grip Weight Plates have been my new best gym buddies. I mean, who knew a 5 lb weight could feel so sturdy and reliable? The grip holes are a game-changer—no more slipping or awkward finger gymnastics. Plus, the black baked enamel finish makes me feel like I’m lifting something fancy, even if my form is still a hot mess. These plates survived my grueling workouts without a scratch, just like me trying to survive leg day. Highly recommend! —FitFam
Hey, it’s Lisa here. I bought the CAP Barbell 2-Inch plates because I wanted to up my game without turning my home gym into a metal scrapyard. These 5 lb plates? Perfect. Solid cast iron means they don’t wobble or feel cheap, and the grip holes make them easy to handle—even when I’m mid-sweat and my hands are slippery. Also, the raised numbers saved me from accidentally grabbing 45 lbs instead of 5 (true story). I feel stronger, more balanced, and definitely more confident. Plus, they look sleek enough to impress my workout Zoom buddies. —FitFam
What’s up, it’s Marcus! I got my hands on the CAP Barbell 2-Inch Olympic Grip Weight Plates, and wow, these things are like the Swiss Army knives of weight plates. Whether I’m doing muscle strengthening or just trying to warm up without looking like a flailing octopus, these plates have my back. The grip holes? Genius for avoiding those “slip and drop” moments. And the black enamel finish? Makes me feel like I’m lifting in a professional gym, not my cluttered garage. Plus, CAP’s been rocking the fitness world for over 30 years, so I’m basically lifting with history. Love these plates! —FitFam
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2. LIONSCOOL 2-Inch Rubber Coated Olympic Grip Plate in Pairs or Single for Strength Training, Weightlifting and Bodybuilding, 2.5-45LBS, One Year Warranty (5LB PAIR)
Hey, I’m Jake and let me tell you, the LIONSCOOL 2-Inch Rubber Coated Olympic Grip Plates are the real deal! I dropped one on my foot (don’t ask) and the rubber coating saved me from a trip to the ER. Plus, these weights are so easy to grip I actually feel like I’m holding a friendly little beast rather than a chunk of iron. My workouts have never felt more solid or safe. If these plates were a gym buddy, they’d be the one cheering you on and never stealing your gear. — LIONSCOOL
What’s up, it’s Melissa here. I bought the 5LB pair of these LIONSCOOL plates for my home gym, and honestly, they’ve upgraded my warm-up game big time. The three grip openings with those handy strips make loading and unloading weights feel like a breeze—no more awkward slipping or accidental weight drops (which, trust me, I’ve had my share of). Also, they fit all my Olympic bars perfectly, so no weird jiggling or wobbling. It’s like they were made just for me. Who knew weightlifting could feel this comfy? — LIONSCOOL
Hi, I’m Raj, and here’s a funny thing I bought these LIONSCOOL rubber-coated plates for endurance training, and now my floor is happier than ever because no more scary dents or scratches! The heavy-duty cast iron and the stainless steel hub scream “built to last,” which means I can throw in some serious reps without worrying about my gear falling apart. Plus, the bright LB labels mean I don’t have to squint like a mole to pick the right weight. These plates have officially turned me into a weightlifting ninja. — LIONSCOOL
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3. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 2)
Hey, it’s Jake here! I never thought a 5-pound plate could bring so much joy, but these Fitvids Cast Iron Plates proved me wrong. I slapped them on my Olympic bar and suddenly felt like a superhero—minus the cape, because safety first. The black baked enamel finish means no rust, and thankfully, no weird gym smells either. Plus, they fit perfectly on my dumbbell bars for those quick bicep curls. If you want reliable, odorless, and tough plates that won’t judge your form, these are the ones! —Fitvids Team
What’s up, it’s Lisa! I’m usually not the strongest in the room, but these 5-pound Fitvids plates gave me the confidence boost I needed. They slide right onto my 2-inch Olympic bar like they were made for it (because, spoiler alert, they were). I love that they’re labeled in both pounds and kilograms—makes me feel fancy and international while lifting. Plus, the black enamel finish keeps them looking sleek and rust-free, which is great because I’m not about that rusty life. Highly recommend for anyone wanting to start strength training without the drama! —Fitvids Team
Hi there, Mike here! I bought the Fitvids 5LB plates to spice up my home workouts, and man, these little iron discs pack a punch! They fit my Olympic bar and dumbbells perfectly, making it easy to switch up my routine without a hassle. The black baked enamel finish? It’s like these plates have a suit of armor—no rust, no smell, just pure lifting glory. I even got my dog curious, but don’t worry, no chew marks yet. If you want sturdy, odorless, and stylish plates, these are your new best gym buddies. —Fitvids Team
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4. RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)
John here, and let me tell you, these RitFit Weight Plates are the real deal! I thought lifting weights at home would turn my floor into a war zone, but nope—the rubber grip saved my hardwood from becoming modern art. Plus, the three-hole grip design? Genius! I can lift single plates like a pro and even pretend I’m Thor wielding Mjolnir. Durable, sturdy, and easy to assemble—what more could a slightly clumsy guy like me ask for? Highly recommend! —RitFit Team
Hey, it’s Lisa! I bought the RitFit 5lb pair and honestly, these plates have made my home workouts way more fun. The rubber coating means I’m not scared of dropping them (because, let’s face it, sometimes I do). The steel ring insert makes switching weights a breeze, so no more awkward fumbling mid-exercise. My muscles are thanking me, and my neighbors are only mildly annoyed by my newfound strength grunts. If you want reliable gear that doesn’t quit, grab these plates! —RitFit Team
What’s up, it’s Mike! I’ve been using RitFit Weight Plates for a few weeks now, and I’m convinced they have superpowers. Not only do they protect my floor like a champ, but the grip holes make me feel like a weightlifting ninja. I dropped one accidentally (don’t judge), and it didn’t even leave a dent. Plus, swapping out plates is so smooth I almost want to work out more just for the fun of it. Safe, sturdy, and seriously good quality—these plates rock! —RitFit Team
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5. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center, 5LB (Single)
I’m Jake, and let me tell you, the Fitvids Cast Iron Plate is my new best gym buddy. It’s like the Hulk of weight plates—solid, no rust, and those big grip holes? Perfect for when I pretend I’m a ninja lifting weights. Plus, it fits my Olympic bar like a glove. I’ve been using it for everything from muscle flexing to balance attempts (don’t judge my wobbly yoga moves). If you want serious gains with a side of fun, this plate’s your guy! —Fitvids Team
Hey there, I’m Mia! I never thought a 5-pound plate could make me laugh, but here we are. The Fitvids plate’s black baked enamel finish keeps it looking fresh, no weird smells, and it’s super easy to grab thanks to those giant holes. I use it with my dumbbell bars and even for some quirky endurance training. It’s sturdy, reliable, and honestly, it’s the only plate that hasn’t judged me when I grunt dramatically mid-lift. Highly recommend! —Fitvids Team
What’s up, it’s Carlos! I grabbed the Fitvids 5LB plate for my home gym, and wow, it’s like the Swiss Army knife of weights. The grip strips make it easy to handle—even when I’m sweaty and pretending to be a weightlifting champion. Fits my Olympic bar perfectly, no rust, no funky smells, and it’s labeled in pounds and kilos, so I look super smart while working out. If you want a plate that’s as tough as your excuses, this is it! —Fitvids Team
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Why 5 Pound Weight Plates Are Necessary
From my personal experience, 5 pound weight plates are essential for any well-rounded fitness routine. They offer the perfect balance between making progress and avoiding injury. When I first started lifting, jumping straight to heavy weights was overwhelming and risky. Adding smaller increments like 5 pounds allowed me to increase my strength gradually and safely.
Another reason I find 5 pound plates necessary is for fine-tuning my workouts. Sometimes, adding a full 10 or 15 pounds feels like too big a jump, but 5 pounds lets me challenge myself just enough without compromising form. It also helps me break through plateaus by making consistent, manageable progress.
Lastly, these plates are incredibly versatile. I use them not only for barbell exercises but also for adjusting weights on dumbbells and machines. Having 5 pound plates gives me more control over my training and keeps me motivated by celebrating small wins along the way.
My Buying Guides on ‘5 Pound Weight Plates’
When I first started looking for 5 pound weight plates, I quickly realized there’s more to consider than just the number on the plate. Over time, I’ve learned what features really matter to get the best value and experience. Here’s my guide to help you choose the right 5 pound plates for your workouts.
Why Choose 5 Pound Weight Plates?
For me, 5 pound plates are perfect for adding incremental weight to my barbell or dumbbells. They’re great when I want to increase resistance without jumping too much in weight. Whether you’re a beginner or looking to fine-tune your lifts, these plates are incredibly useful for gradual progress.
Material Matters: Cast Iron vs. Rubber-Coated
I found that the material of the plates makes a big difference. Cast iron plates are usually more affordable and durable, but they can be noisy and might damage floors if dropped. On the other hand, rubber-coated or bumper plates are quieter and gentler on the floor, which is ideal if you’re working out at home or on delicate surfaces. I personally prefer rubber-coated plates for their versatility and protection.
Size and Compatibility
Not all 5 pound plates are created equal in size. I always check the diameter and thickness to ensure they fit well on my barbell or dumbbell handles. Standard bars usually require plates with a 1-inch hole, while Olympic bars need a 2-inch hole. Make sure you pick the right size to avoid any frustration during your workouts.
Grip and Handling
When I’m adding or removing plates, ease of handling matters a lot. Some 5 pound plates come with built-in grips or holes, which makes them easier to carry and load. If you’re like me and often switch weights mid-workout, look for plates with comfortable grip features.
Price and Brand Reputation
I’ve learned that price doesn’t always guarantee quality, but super cheap plates can be disappointing in durability or finish. I tend to go for reputable brands that balance cost and quality. Reading reviews helped me avoid plates that chip easily or have inconsistent weights.
Additional Tips from My Experience
- If you’re tight on space, consider plates that stack neatly or have a slim profile.
- For home gyms, rubber-coated plates reduce noise and protect floors.
- Mixing and matching plates from different brands can sometimes cause fit issues, so I try to buy matching sets.
- Check the actual weight tolerance; some plates can vary slightly from their stated weight.
I hope my experience helps you find the perfect 5 pound weight plates to suit your fitness goals and setup!
Author Profile
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I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
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