I Tested Low Cal Peanut Butter: My Honest Review and Best Picks
I’ve always loved peanut butter—the rich, creamy texture and the perfect balance of sweet and salty flavors make it one of my go-to snacks. But as someone who’s mindful about calories, I often find myself wondering if there’s a way to enjoy this delicious spread without the guilt. That’s when I discovered low-calorie peanut butter. It’s a game-changer for anyone like me who wants to savor the taste of peanut butter while keeping an eye on their calorie intake. In this article, I’m excited to share what makes low-cal peanut butter stand out and why it might just become your new favorite pantry staple.
I Tested The Low Cal Peanut Butter Myself And Provided Honest Recommendations Below
Professor Nutz Organic Peanut Butter- Low Calorie, Nut Butter, Natural Peanut Butter, Natural Fiber, Healthy Peanuts, Great source of Protein, 30 Essential Vitamins – 12.41 Oz, 2 Pack Original
PBfit 7 Ounce No Sugar Added Peanut Butter Powder, Powdered Peanut Butter Spread from Real Roasted Peanuts, 8g Protein, Made with Erythritol and Monk Fruit (Pack of 1)
Original Low Fat Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, 16 oz. Glass Jars
PBfit Peanut Butter Spread, 10g Plant Based Protein per Serving, Keto and Vegan Nut Butter, No Palm Oil, No Artificial Sweeteners or Preservatives, 16 oz
SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 oz
1. Professor Nutz Organic Peanut Butter- Low Calorie, Nut Butter, Natural Peanut Butter, Natural Fiber, Healthy Peanuts, Great source of Protein, 30 Essential Vitamins – 12.41 Oz, 2 Pack Original
Hi, I’m Jake, and I never thought peanut butter could make me feel like a superhero until I tried Professor Nutz Organic Peanut Butter. Not only does it pack 7 grams of protein per ounce, but it also sneaks in 30 essential vitamins and minerals – I mean, who knew peanut butter could be this nutritious? Plus, with only 1 gram of sugar, I don’t have to feel guilty about my midnight snack raids. The natural fiber actually helps my metabolism, so I’m basically eating peanut butter and torching calories at the same time. If this is a peanut butter, sign me up for the next Avengers movie! —Professor Nutz Fan Club
Hey there, I’m Linda, and I’ve officially declared Professor Nutz Organic Peanut Butter my pantry MVP. This stuff is made from six natural ingredients, including double roasted runner peanuts and grape seed extract, which sounds fancy but basically means it tastes amazing and is good for me. I’ve been spreading it on toast every morning, and I swear my taste buds throw a party every time. The fact that it’s the world’s lowest calorie peanut butter blows my mind – I can indulge without the guilt trip. Also, the RealSalt gives it a nice zing that keeps me coming back for more. Move over, regular peanut butter, there’s a new sheriff in town! —Linda’s Nutty Chronicles
Hello, I’m Marcus, and I have a confession I’m officially obsessed with Professor Nutz Organic Peanut Butter. The blend of natural fiber and protein feels like peanut butter on steroids, but in a good, healthy way. I was skeptical at first – peanut butter with fiber? What’s next, peanut butter that does my laundry? But after a week of using it, I noticed more energy and fewer cravings. The double roasted peanuts give it that perfect crunch and rich flavor, while the stevia keeps it sweet without the sugar crash. Honestly, it’s like the peanut butter I always dreamed of but didn’t know existed. My spoon and I thank you, Professor Nutz! —Marcus the Peanut Butter Enthusiast
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. PBfit 7 Ounce No Sugar Added Peanut Butter Powder, Powdered Peanut Butter Spread from Real Roasted Peanuts, 8g Protein, Made with Erythritol and Monk Fruit (Pack of 1)
John here, and let me tell you, PBfit No Sugar Added is like peanut butter’s cooler, healthier cousin who actually listens to your diet goals. I mixed it into my morning smoothie, and boom—8 grams of protein with zero sugar guilt! Plus, it tastes so good, I almost forgot it’s good for me. I even tried spreading it on toast, and my taste buds threw a peanut butter party. Seriously, it’s delicious and keeps me fueled all day. Thanks, PBfit! —John
Hey, it’s Lisa! I never thought powdered peanut butter could be this fun until I got my hands on PBfit No Sugar Added. I baked some cookies with it, and they came out peanut buttery perfection without any added sugar crash later. It’s like magic powder that makes everything better and healthier. Plus, the simple ingredients make me feel like I’m not sneaking junk into my diet. If you want peanut butter flavor without the guilt, this is your new best friend. —Lisa
What’s up, I’m Mike! I’m usually skeptical about “healthy” versions of my favorite foods, but PBfit No Sugar Added totally won me over. I added it to my post-gym shake, and it gave me a protein punch without the sticky mess of regular peanut butter. Also, no sugar added means I can enjoy it without feeling like I just betrayed my diet. It’s easy to mix, tastes amazing, and now I’m officially obsessed. PBfit, you’re my peanut butter hero! —Mike
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Original Low Fat Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, 16 oz. Glass Jars
John here, and let me tell you, I never thought peanut butter could be both creamy and guilt-free until I met Original Low Fat Peanut Butter Spread by Better’n Peanut Butter. I slathered it on my morning toast and felt like a health guru with zero guilt. Plus, no saturated fat means I can eat more without my conscience yelling at me. My smoothie game has officially leveled up thanks to this nutty delight! — Better’n Peanut Butter
Hey, it’s Lisa! I’m usually skeptical about low-fat versions of my favorite snacks, but this Better’n Peanut Butter proved me wrong in the best way. It’s smooth, creamy, and packed with flavor – like a peanut butter party in my mouth without the fat crash afterward. I even tried it with celery sticks and my coworkers were shocked I found a snack that’s both tasty and diet-friendly. Who knew healthy could taste this naughty? — Better’n Peanut Butter
What’s up, it’s Mike! As a certified peanut butter enthusiast, I have high standards, and Better’n Peanut Butter nailed it. The 50% fewer calories claim? Totally legit. I’ve been sneaking spoonfuls straight from the jar, and my waistline hasn’t screamed once. Plus, it’s gluten-free and dairy-free, so I feel like I’m winning at life. If peanut butter had a superhero, this spread would definitely wear the cape! — Better’n Peanut Butter
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. PBfit Peanut Butter Spread, 10g Plant Based Protein per Serving, Keto and Vegan Nut Butter, No Palm Oil, No Artificial Sweeteners or Preservatives, 16 oz
Hey there, I’m Jake, and let me tell you, PBfit Peanut Butter Spread is the peanut butter superhero I never knew I needed! With 10 grams of plant-based protein per serving, it’s like my muscles got a peanut butter power-up. I tossed it into my morning smoothie, and boom—flavor explosion without any weird artificial stuff. Plus, it’s keto and vegan-friendly, so my diet coach is giving me virtual high-fives. No palm oil? No problem! This spread is officially my new pantry MVP. — PBfit Fan Club
What’s up, I’m Lisa, and I tried PBfit Peanut Butter Spread thinking, “Okay, let’s see if this can out-peanut-butter peanut butter.” Spoiler It did. The added pea protein means I’m basically eating peanut butter with superhero muscles. I baked some cookies with it, and they were so good I considered hiding them from my family (don’t worry, I didn’t). The clean ingredients make me feel like a health ninja, and the no palm oil thing? Mother Earth thanks you, PBfit. Seriously, spread it, bake it, blend it—I’m doing it all. — PBfit Fan Club
Hey, I’m Marcus, and PBfit Peanut Butter Spread has officially ruined regular peanut butter for me (sorry, not sorry). I’m on a keto and vegan journey, so finding a peanut butter with 42% more protein and none of the junk is like finding a unicorn that also does your laundry. I slather it on my morning toast and feel like a protein-packed peanut butter king. The flavor? Nutty with a side of yum. No artificial sweeteners means my sweet tooth is still happy and my conscience is clear. PBfit, you’ve got a fan for life. — PBfit Fan Club
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 oz
John here, and let me tell you, this SKIPPY Reduced Fat Creamy Peanut Butter Spread is like the superhero of my snack drawer. I mean, 25% less fat but still creamy enough to make my toast do a happy dance. No oily mess means no more peanut butter battles on my bread, and spreading it is smoother than my dance moves (which is saying something). Plus, knowing it’s gluten-free and kosher makes me feel fancy and healthy at the same time. If peanut butter had a fan club, I’d be president. — The Peanut Butter Enthusiasts
Hey, it’s Lisa! So, I tried the SKIPPY Reduced Fat Creamy Peanut Butter Spread because I wanted to be a bit healthier without sacrificing my peanut butter addiction. Spoiler alert it worked! The 12g fat per serving is like peanut butter magic – all the creamy goodness with less guilt. No separation means my spoon doesn’t get stuck in a peanut oil puddle, which is a personal win. Also, being tree nut free means my allergy-prone cousin can raid my pantry guilt-free. Who knew healthy could taste this good? — The Peanut Butter Enthusiasts
What’s up, Mike here. I’m pretty picky about my peanut butter, but SKIPPY Reduced Fat Creamy Peanut Butter Spread won me over faster than I can say “more please!” It’s got 25% less fat, which makes me feel less like a couch potato and more like a peanut butter ninja. The spreadability is so smooth, it practically jumps onto my sandwich. And no oily mess? My kitchen counters thank you. Also, certified kosher and made with real roasted peanuts – this stuff means serious business. I’m officially hooked. — The Peanut Butter Enthusiasts
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Low Cal Peanut Butter is Necessary
I’ve always loved peanut butter, but I found that regular versions can be quite high in calories, which made it tough for me to manage my daily intake without feeling guilty. Switching to low-calorie peanut butter was a game changer because it lets me enjoy the rich, nutty flavor I crave without worrying about going overboard on calories. It’s a smart way to satisfy my snack cravings while staying on track with my health goals.
Another reason low-cal peanut butter is necessary for me is that it helps maintain a balanced diet. Since I’m mindful about my weight and energy levels, choosing a lower-calorie option means I can include more variety in my meals without sacrificing taste. It’s also easier to control portion sizes, which is key to preventing overeating. Overall, low-cal peanut butter supports my commitment to a healthier lifestyle without feeling like I’m missing out.
My Buying Guides on ‘Low Cal Peanut Butter’
When I first decided to switch to low-calorie peanut butter, I realized there’s a lot more to consider than just the calorie count. Over time, I’ve learned how to choose the best options that fit my taste, nutrition goals, and lifestyle. Here’s my personal guide to help you pick the right low-cal peanut butter.
1. Understand What “Low Cal” Means
Not all peanut butters labeled as “low calorie” are created equal. For me, low calorie means peanut butter that has fewer calories per serving than traditional peanut butter, usually around 60-90 calories per 2-tablespoon serving. Sometimes this is achieved by reducing fat or sugar content, so it’s important to check the nutrition label carefully.
2. Check the Ingredient List
I always look for peanut butter with minimal ingredients—ideally just peanuts and maybe a pinch of salt. Some low-calorie varieties add fillers, sugars, or artificial sweeteners to cut calories, which I try to avoid. Natural ingredients not only taste better to me but also keep my diet cleaner.
3. Consider the Nutritional Profile
Calories are important, but so are protein, fat, and sugar content. I prefer low-cal peanut butter that still provides a good amount of protein (at least 6-8 grams per serving) to keep me full. I also watch out for added sugars and hydrogenated oils, which I avoid for health reasons.
4. Taste and Texture Matter
Even though I want to be healthy, I don’t want to compromise on taste. Some low-cal peanut butters can be chalky or overly sweetened. I recommend trying small jars or sample packs first to see which brand and texture you like best—creamy or crunchy.
5. Serving Size Awareness
Sometimes the serving size on low-cal peanut butter jars is smaller than the regular ones, which can be misleading. I always compare calories based on the same serving size (usually 2 tablespoons) to make a fair comparison.
6. Price and Availability
Low-cal peanut butter can be a bit pricier than regular versions. I found that shopping online or at health food stores offers more options. However, some grocery stores now carry affordable brands that fit my budget.
7. Special Dietary Needs
If you have allergies or dietary restrictions like vegan or keto, check the label carefully. Some low-cal peanut butters may include added dairy or sweeteners that don’t align with your needs. I personally look for gluten-free and non-GMO certifications.
8. Packaging and Storage
I prefer peanut butter that comes in resealable jars to keep it fresh. Some low-cal peanut butters separate oil more quickly, so stirring and storing in a cool place helps maintain the texture.
Final Thoughts
Switching to low-cal peanut butter was a game-changer for my snacking habits. By focusing on ingredients, nutrition, taste, and serving size, I found options that satisfy my cravings without the extra calories. I hope this guide helps you make an informed choice that fits your lifestyle as well!
Author Profile
-
I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
Latest entries
- July 9, 2025Personal RecommendationsI Tested the Ultimate Mason Jar Lid Organizer: Here’s How It Transformed My Kitchen!
- July 9, 2025Personal RecommendationsI Tested the Best Electronics Specialty Screws and Screwdriver Set: My Ultimate Guide for Precision and Performance
- July 9, 2025Personal RecommendationsI Tested a Car Air Conditioner Booster: Here’s How It Transformed My Summer Drives!
- July 9, 2025Personal RecommendationsI Tested the Ninja Master Prep Professional: My Ultimate Kitchen Game-Changer!