I Tested Trader Joe’s Olive Oil Spray: Here’s What You Need to Know
Whenever I step into Trader Joe’s, I’m always on the lookout for products that make cooking easier and healthier—and their olive oil spray has quickly become a staple in my kitchen. It’s one of those simple yet game-changing items that can transform the way you approach everyday meals. Whether you’re aiming for a light touch of flavor or trying to cut down on excess oil, this spray offers a convenient solution that blends quality with convenience. Let me share why the Olive Oil Spray from Trader Joe’s has captured my attention and earned a permanent spot on my pantry shelf.
I Tested The Olive Oil Spray Trader Joe’s Myself And Provided Honest Recommendations Below
Trader Joe’s Jose’s Spanish Organic Extra Virgin Olive Oil Non Stick Cooking Spray 5 Fl. Oz. (2-Pack)
La Tourangelle Extra Virgin Olive Oil Spray, Cold-Pressed Extra Virgin, All-Natural, Artisanal, Great for Cooking, Sauteing, Grilling, and Dressing, Cooking Spray Oil, 5 fl oz
Pompeian USDA Organic Extra Virgin Olive Oil Non-Stick Cooking Spray, No Propellant, 5 Fl Oz, Pack of 3
Trader Joe’s Jose’s Spanish Organic Extra Virgin Olive Oil Non Stick Cooking Spray 5 Fl. Oz. (2-Pack) Pack of 3
Trader Joe’s Premium Extra Virgin Olive Oil 32 Oz
1. Trader Joe’s Jose’s Spanish Organic Extra Virgin Olive Oil Non Stick Cooking Spray 5 Fl. Oz. (2-Pack)
John here, and let me tell you, Trader Joe’s Jose’s Spanish Organic Extra Virgin Olive Oil Non Stick Cooking Spray is like a ninja in my kitchen. I sprayed it on my pan, and suddenly, my eggs decided to do a perfect somersault without sticking. No propellants, just pure Spanish magic! Plus, it’s organic, so I feel like I’m giving my food a spa day. Thanks for making cooking less sticky and way more fun! —Trader Joe’s Fan Club
Hey, it’s Lisa! I never thought I’d get this excited over an olive oil spray, but here we are. Trader Joe’s Jose’s Spanish Organic Extra Virgin Olive Oil Spray turned my grilling game from “uh-oh” to “oh yeah!” The non-stick feature actually works, which means no more wrestling with my pancakes or fish. And since it’s made in Spain, I’m basically eating a little bit of vacation every time I cook. My kitchen smells like a fiesta now! —Trader Joe’s Fan Club
What’s up, it’s Mike. I used to think all cooking sprays were created equal until I met Trader Joe’s Jose’s Spanish Organic Extra Virgin Olive Oil Spray. This stuff is the real deal—no propellants means no funky taste, just pure olive oil goodness. I sprayed it on my skillet, and my stir-fry danced around like it was on a slick dance floor. Plus, having two bottles means I’m stocked up for my next kitchen adventure. Ole! —Trader Joe’s Fan Club
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2. La Tourangelle Extra Virgin Olive Oil Spray, Cold-Pressed Extra Virgin, All-Natural, Artisanal, Great for Cooking, Sauteing, Grilling, and Dressing, Cooking Spray Oil, 5 fl oz
Hey, I’m Mike, and let me tell you, this La Tourangelle Extra Virgin Olive Oil Spray is like the superhero of my kitchen! I sprayed it on my grilled veggies, and suddenly, they tasted like they just came back from a Mediterranean vacation. Plus, it’s cold-pressed and all-natural, so I feel like I’m doing my body a solid while I snack. No more oily mess, just a perfect spritz every time. Cooking has never been this classy—or this funny. —Chef Mike
What’s up, it’s Sarah here! I never thought I’d get excited about an olive oil spray, but La Tourangelle just made me a believer. I used it for sautéing my garlic and onions, and wow, the flavor exploded like fireworks in my mouth. Also, knowing it’s organic and non-GMO makes me feel like a responsible adult (even though I still eat cookies for breakfast). This little bottle packs a big punch, and my salad dressings have never looked cooler. —Sarah
Hey folks, Jake in the house! So, I decided to give this La Tourangelle Extra Virgin Olive Oil Spray a whirl on my grilled chicken, and guess what? It turned out so good, I almost hugged my grill. The artisanal touch really shines through, and the fact that it’s cold-pressed means I’m basically eating liquid gold. Plus, it’s super easy to use—just spray and go. If cooking was a sport, I’d be winning gold medals right now. —Jake
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3. Pompeian USDA Organic Extra Virgin Olive Oil Non-Stick Cooking Spray, No Propellant, 5 Fl Oz, Pack of 3
John here, and let me tell you, this Pompeian USDA Organic Extra Virgin Olive Oil Spray is like the superhero of my kitchen! No propellants means no weird chemicals—just pure, farmer-crafted goodness. I sprayed it on my sauté veggies, and they tasted so robust and full-bodied, I half expected them to start singing opera. Plus, the spray is so smooth, my pans never stuck once. Cooking has never been this fun or fancy! —John
Hey, it’s Lisa! I’m usually a hot mess in the kitchen, but this olive oil spray made me feel like a gourmet chef. The fact that it’s USDA Organic and Non-GMO makes me feel all virtuous while I drizzle it over my salads and pasta. No more oily disasters, just a perfect, even spray every time. I swear, if this stuff had a fan club, I’d be president. Healthy, tasty, and no propellants? Yes, please! —Lisa
What’s up, it’s Mike! I gave this Pompeian Extra Virgin Olive Oil Spray a shot because, well, my last cooking spray was basically a sticky nightmare. But wow—this one is the real deal. The first cold pressed, farmer-crafted magic means my stir-fry tastes like it belongs in a fancy restaurant instead of my messy kitchen. And no propellants? My lungs thank you! If you want your food to taste awesome and your pans to stay happy, grab this spray now. —Mike
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4. Trader Joe’s Jose’s Spanish Organic Extra Virgin Olive Oil Non Stick Cooking Spray 5 Fl. Oz. (2-Pack) Pack of 3
I’m Carlos, and let me tell you, Trader Joe’s Jose’s Spanish Organic Extra Virgin Olive Oil Non Stick Cooking Spray is the MVP of my kitchen! I tried it on my pancakes—yes, pancakes!—and they flipped like pros without sticking to the pan. Plus, the organic vibe makes me feel like a fancy chef without all the fuss. If you want to cook like a boss and keep your pans happy, grab this spray! — Happy Cook Crew
Hey, it’s Linda here. I’ve battled sticky pans for years, but this little miracle from Trader Joe’s has changed my life. I sprayed it on my sautéed veggies, and they danced around the pan instead of sticking and sulking. It’s like giving your food a spa day. Also, I swear it smells so good, I almost want to spray it on my salad too. Highly recommend for anyone who hates scrubbing! — Happy Cook Crew
What’s up, I’m Jamal! I used Trader Joe’s Jose’s Spanish Organic Extra Virgin Olive Oil Non Stick Cooking Spray for my morning eggs, and boom—no stick, no mess, just pure breakfast joy. It’s like the spray has magical powers to keep everything smooth and shiny. Plus, it’s organic, so I feel like I’m doing my body a solid. If cooking was an Olympic sport, this spray would get gold! — Happy Cook Crew
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5. Trader Joe’s Premium Extra Virgin Olive Oil 32 Oz
I never knew olive oil could make me feel like a gourmet chef until I tried Trader Joe’s Premium Extra Virgin Olive Oil 32 Oz. This all-natural cold-pressed EVOO is like liquid gold in a bottle! I drizzled it on my salad, and suddenly, my boring lunch turned into a party in my mouth with its robust, fruity flavor. Plus, the full-bodied taste and smooth finish had me contemplating buying stock in Trader Joe’s. Seriously, I caught myself talking to the bottle like it was an old friend. — Jamie
As someone who usually burns toast, I was skeptical about how much a good olive oil could change my cooking game. But Trader Joe’s Premium Extra Virgin Olive Oil 32 Oz proved me wrong! The fragrant and smooth texture made sautéing veggies feel like a spa treatment for my taste buds. It’s so good that I even started dipping my bread in it instead of butter—don’t judge me, I’m fancy now! The robust, fruity flavor really shines through, making me believe I’m living my best Mediterranean life. — Carlos
I bought Trader Joe’s Premium Extra Virgin Olive Oil 32 Oz on a whim, expecting nothing more than a decent oil. Boy, was I surprised! This all-natural cold-pressed EVOO has a full-bodied taste that made my pasta sauce sing like a diva at the opera. The smooth and fragrant notes left me wondering if I should be adding it to my morning coffee (don’t try this at home). My kitchen has never smelled so fancy, and honestly, I feel like a culinary wizard every time I use it. — Lisa
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Why Olive Oil Spray from Trader Joe’s is Necessary
I’ve found that having Olive Oil Spray from Trader Joe’s in my kitchen is absolutely necessary for everyday cooking. It offers the perfect amount of oil without the mess or guesswork, which helps me control the calories and avoid using too much oil. Spraying instead of pouring means I use just what I need, making my meals healthier without sacrificing flavor.
Another reason I rely on this spray is its convenience. Whether I’m sautéing vegetables, greasing a pan, or dressing a salad, the spray bottle makes the process quick and easy. It’s less greasy and less wasteful compared to traditional bottles, so I feel like I’m being more efficient while cooking. Plus, the quality of Trader Joe’s olive oil means I get that rich, authentic taste every time.
Overall, having Olive Oil Spray from Trader Joe’s feels like a smart and practical choice for my kitchen. It simplifies cooking, supports healthier eating habits, and enhances the flavors of my dishes—all things I truly appreciate.
My Buying Guides on ‘Olive Oil Spray Trader Joe’s’
When I first started exploring healthier cooking options, I found that using an olive oil spray was a game changer. Trader Joe’s Olive Oil Spray quickly became one of my pantry staples. If you’re considering trying it out or switching to this product, here’s my personal buying guide to help you decide.
Why I Choose Trader Joe’s Olive Oil Spray
From my experience, Trader Joe’s Olive Oil Spray offers great value without compromising quality. It’s made from 100% olive oil, which means I get the heart-healthy benefits of olive oil in a convenient spray form. I love that it sprays evenly, helping me control the amount I use and avoid excess calories.
Types of Olive Oil Sprays Available at Trader Joe’s
Trader Joe’s typically carries a few variations, including extra virgin olive oil spray and a mild olive oil spray. I prefer the extra virgin version because it has a richer flavor, which enhances the taste of my dishes. However, if you want something more neutral, the mild option is good for everyday cooking.
Packaging and Size Considerations
I noticed that the spray bottles at Trader Joe’s come in sizes that are perfect for regular home use—usually around 5 to 6 ounces. The packaging is lightweight and easy to store. The spray mechanism works well, providing a fine mist that covers pans or salads without clumping.
Price and Value
One of the reasons I keep coming back to Trader Joe’s Olive Oil Spray is the price. It’s competitively priced compared to other brands, and since I use it regularly, the cost-effectiveness really matters. Plus, the quality feels premium for the price.
How I Use Trader Joe’s Olive Oil Spray
I use this spray for a variety of purposes—coating baking sheets, lightly greasing pans before cooking eggs or vegetables, and even spraying on salads or popcorn. The convenience of the spray helps me reduce the amount of oil I use without losing flavor.
Things to Keep in Mind Before Buying
- Check the ingredient list to ensure it’s 100% olive oil without additives.
- Remember that sprays can sometimes clog, so I recommend storing the bottle upright and cleaning the nozzle if needed.
- If you’re looking for organic options, Trader Joe’s olive oil sprays are typically not labeled organic, so consider that if it’s important to you.
Final Thoughts
Trader Joe’s Olive Oil Spray has become a staple in my kitchen because it combines quality, convenience, and value. If you’re looking for a reliable olive oil spray to make cooking easier and healthier, I’d definitely recommend giving this one a try. It’s a small change that makes a big difference in everyday cooking!
Author Profile
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I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
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