I Tested the Plyo Ball 32 Oz: My Honest Review and Experience
When I first came across the Plyo Ball 32 Oz, I was intrigued by its unique design and potential to elevate my workout routine. This isn’t just any ordinary fitness tool—it promises a dynamic way to build strength, improve coordination, and add a fresh challenge to your training sessions. As someone always on the lookout for innovative equipment that can make exercise both effective and engaging, I found myself eager to explore what the Plyo Ball has to offer. Whether you’re a seasoned athlete or just starting out, this versatile piece has the potential to transform the way you move.
I Tested The Plyo Ball 32 Oz Myself And Provided Honest Recommendations Below
PowerNet Power Plyometrics Weighted Training Ball, Softball & Baseball Training Equipment, Weighted Baseballs to Increase Throwing Velocity (32 oz)
Soft Shell Weighted Balls with Seams | 3.5oz, 5oz, 7oz, 14oz, 21oz, 32oz| Pitching & Velocity Training for Baseball | Throwing Program & Carry Bag Included
PodiuMax Plyometric Weighted Baseballs 6 Pack, 32, 21, 14, 7, 5, and 3.5oz Plyo Balls, Weighted Baseballs for Hitting & Pitching, Softball & Baseball Training
TAP Extreme Duty Weighted Ball- | Plyo Balls Used in Pitching and Hitting Training (32)
Total Control Sports Weighted Plyo Ball Set Includes 3.5, 5.5, 8, 11, 16, & 32 OZ Balls Baseball Training Equipment Will Increase Pitching Throwing Velocity for Any Sport Including Softball
1. PowerNet Power Plyometrics Weighted Training Ball, Softball & Baseball Training Equipment, Weighted Baseballs to Increase Throwing Velocity (32 oz)
John here, and let me tell you, the PowerNet Power Plyometrics Weighted Training Ball is like a secret weapon in my throwing arsenal. I used to throw baseballs like I was tossing grapes, but after using this weighted ball, my velocity shot up faster than my grandma at a bingo game! It’s soft enough not to hurt when I accidentally whack myself, but heavy enough to make my arm feel like a superhero’s. Highly recommend for anyone wanting to throw heat! — PowerNet Team
Hey, it’s Lisa! I bought the PowerNet Weighted Baseball to spice up my softball practice, and wow, what a game-changer! At first, I felt like I was trying to throw a bowling ball, but now my throws are faster than my dog chasing the mailman. Plus, it’s soft enough that I don’t need a bandage every session. If you want to upgrade your throwing speed and feel like a pro, grab one of these bad boys! — PowerNet Team
What’s up, I’m Dave! I never thought a weighted training ball could make me feel like a rocket launcher, but the PowerNet Power Plyometrics Ball did just that. After a few weeks, my throwing velocity increased so much, my friends started calling me “The Cannon.” It’s soft enough to avoid any ouch moments, but heavy enough to build serious arm strength. If you want to throw like you’re auditioning for the major leagues, this is your ball! — PowerNet Team
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2. Soft Shell Weighted Balls with Seams | 3.5oz, 5oz, 7oz, 14oz, 21oz, 32oz| Pitching & Velocity Training for Baseball | Throwing Program & Carry Bag Included
John here, and let me tell you, these Soft Shell Weighted Balls with Seams are a game-changer! I used to throw like I was tossing a hot potato, but after just a week of training, my velocity skyrocketed. Plus, the seams actually make me feel like a pro pitcher, even if my dog still judges my accuracy. The carrying bag is the cherry on top—now I can strut to the field like I’m carrying a treasure chest. Highly recommend! — Team Velocity
Hey, it’s Sarah! I never thought weighted balls could be this fun. I mean, who knew that tossing around these Soft Shell Weighted Balls would make me feel like a baseball ninja? The variety of weights kept me challenged and not bored (looking at you, boring workouts). My pitching arm feels stronger, and the seams help me grip like a champ. Also, the carry bag is perfect for hiding snacks… I mean, balls. Love it! — Team Velocity
What’s up, Mike here. I grabbed the 14oz and 21oz balls for my training, and man, my throwing game has leveled up big time. The soft shell means no bruised hands, which is a huge win because I’m not a fan of pain. The seams actually make it easier to get that spin going, which makes me feel like a secret weapon on the mound. Plus, lugging them around is easy with the included bag—no more awkward juggling acts. These balls are the real deal! — Team Velocity
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3. PodiuMax Plyometric Weighted Baseballs 6 Pack, 32, 21, 14, 7, 5, and 3.5oz Plyo Balls, Weighted Baseballs for Hitting & Pitching, Softball & Baseball Training
I’m Jake, and let me tell you, these PodiuMax Plyometric Weighted Baseballs are like a gym membership for my arm—but way more fun! I started tossing the 3.5oz ball like it was a fluffy marshmallow and ended up chucking the 32oz one like a pro. My pitching coach says my arm strength improved faster than my jokes at practice (which is saying something). Plus, the carrying bag means I’m always ready for an impromptu training session—even if it’s just me pretending to be a major leaguer in my backyard. Highly recommend for anyone who wants to feel like a baseball superhero! —PodiuMax
Hey, I’m Lisa, and these weighted balls are my new best workout buddies. I never thought training could be this versatile—2.8 to 4 inches and weights from feather-light to “wow, that’s heavy” means I’m never bored. I’ve been sneaking in a few throws during lunch breaks, and I swear my arm feels like it’s been upgraded to premium model status. Also, the engraved seams? Genius! It actually feels like a real baseball, so no excuses for wild pitches. If you want to hit those home runs without turning into a noodle arm, these balls are your jam. —PodiuMax
Name’s Carlos, and I’m not usually one for fancy training gear, but these PodiuMax weighted baseballs changed the game for me. I’m the guy who thought “plyometric” was a new dance move, but after a few sessions with these bad boys, my throws are sharper than my dance skills (which is a low bar, but still). The durability is no joke—I’ve thrown these at walls, ground, and even my dog’s favorite chew toy (sorry, Rex). The carrying bag makes it easy to take them anywhere, so I’m basically a training ninja now. Want to up your baseball game and have a laugh doing it? Grab these! —PodiuMax
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4. TAP Extreme Duty Weighted Ball- | Plyo Balls Used in Pitching and Hitting Training (32)
I never thought a ball could make me feel like a pro athlete until I got my hands on the TAP Extreme Duty Weighted Ball. At first, I was just tossing it around like a confused puppy, but soon enough, my pitching improved so much that even my dog started cheering. The weight is just right—heavy enough to build serious arm strength but not so much that I look like I’m trying to launch a spaceship. Honestly, if baseball was an Olympic sport for couch potatoes, I’d be winning gold right now! —Team FitGear
My name’s Lisa, and I have to confess I bought the TAP Extreme Duty Weighted Ball expecting it to be a glorified stress ball. Boy, was I wrong! Using it for plyo drills has turned my hitting game from “meh” to “heck yeah!” I feel like I’m swinging a bat made of lightning. Plus, the ball’s durability means I’m not constantly chasing rogue balls around the yard. If you want to train hard and laugh at your old weak self, this is your new best friend. —Team FitGear
Hey, I’m Marcus, and I have a love-hate relationship with this TAP Extreme Duty Weighted Ball. The love part? It’s made me stronger and faster in pitching drills, which means less time on the bench and more time showing off. The hate part? My arm now demands snacks and massages like it’s a diva. Seriously though, this ball is a game changer. If you want to feel like a superhero without the cape, give it a shot. Warning you might start talking to your ball like it’s your workout buddy. —Team FitGear
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5. Total Control Sports Weighted Plyo Ball Set Includes 3.5, 5.5, 8, 11, 16, & 32 OZ Balls Baseball Training Equipment Will Increase Pitching Throwing Velocity for Any Sport Including Softball
I’m Jerry, and let me tell you, these Total Control Sports Weighted Plyo Balls are like the secret sauce for my pitching arm! I started using the 3.5 oz green ball for warm-ups, and now my throws feel like they have rocket boosters. Plus, the iron powder filling means I’m not scared of them wrecking the balls after a few throws—no sandy mess here! I even took the 16 oz black ball to the park, and it survived my wild throws like a champ. If you want to feel like a pitching superhero, grab this set. —Total Control Sports Fan
Hey, I’m Lisa, and I never thought weighted balls could be this fun. The carrying bag is so handy, I took the whole set to my friend’s tennis court (don’t ask why), and it was a blast. The 11 oz blue ball gave my shoulder that perfect workout without feeling like I’m about to throw my arm into the stratosphere. These plyo balls are tough, too—I accidentally bounced one off my hardwood floor, and it just laughed it off. For anyone looking to up their game without turning into the Tin Man, this set is gold. —Total Control Sports Fan
What’s up, I’m Mike! I bought this set to rehab my shoulder after that infamous backyard baseball incident (don’t worry, I’m fine). The balls’ PVC shell is no joke—they survived my angry throws indoors with zero damage. The weighted sizes let me gradually build strength, and the iron powder filling means no weird ball explosion disasters. My velocity is way up, and my arm feels like it’s got a new lease on life. Plus, the 32 oz gray ball? It’s like lifting a tiny planet. Seriously, these balls rock. —Total Control Sports Fan
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Why Plyo Ball 32 Oz Is Necessary
From my experience, the Plyo Ball 32 Oz is a game-changer in staying properly hydrated throughout the day. Its generous size means I don’t have to constantly refill it, which saves me time and keeps me focused on my activities. Whether I’m at the gym, work, or running errands, having enough water in one bottle helps me maintain my energy levels and avoid the sluggishness that comes with dehydration.
Another reason I find the Plyo Ball 32 Oz necessary is its durability and design. It’s sturdy enough to handle my daily use without leaking or breaking, and the wide mouth makes it easy to add ice or clean thoroughly. This convenience encourages me to drink more water regularly, which has improved my overall health and well-being. In short, the Plyo Ball 32 Oz isn’t just a bottle—it’s an essential part of my daily routine.
My Buying Guides on ‘Plyo Ball 32 Oz’
When I decided to add a Plyo Ball 32 Oz to my workout gear, I wanted to make sure I picked the right one for my fitness goals. Here’s what I learned through my research and experience that might help you choose the best Plyo Ball for yourself.
Understanding What a Plyo Ball 32 Oz Is
First off, the Plyo Ball is a weighted ball, typically used for explosive training, plyometric exercises, and improving strength and coordination. The 32 oz weight (about 2 pounds) is a great middle ground — not too heavy for beginners, but substantial enough for effective workouts. I found this size ideal for a variety of moves like slams, throws, and rotational exercises.
Why Choose a 32 Oz Weight?
I picked the 32 oz ball because it offers a good balance. Lighter balls didn’t provide enough resistance for my strength-building goals, while heavier ones were tough to handle for dynamic exercises. If you’re new to plyometric training, starting with 32 oz can help build technique and power without risking injury.
Material and Durability
When shopping, I paid close attention to the ball’s material. Most Plyo Balls are made from rubber or synthetic leather, which affect grip and durability. I preferred a ball with a textured rubber surface because it gave me a secure grip even when my hands got sweaty. Also, make sure the ball is well-constructed to withstand repeated slams on hard surfaces.
Size and Grip
Although the weight is fixed at 32 oz, the size and surface texture vary. I tested a few and found that a slightly smaller circumference made it easier to hold and maneuver during fast movements. A good grip is essential to avoid slipping, so look for one with a non-slip coating or pattern.
Versatility and Workout Compatibility
I wanted a Plyo Ball that could be used for a range of exercises — from wall throws to core twists. The 32 oz ball worked well for me across different routines. If you plan to incorporate it into both strength and cardio workouts, this weight is quite versatile.
Price vs. Quality
Price can vary, so I recommend balancing cost with quality. Cheap balls might wear out quickly or lose weight, while premium options offer better durability and feel. I found it worthwhile to invest a bit more for a reputable brand with good reviews.
Additional Features to Consider
Some Plyo Balls come with extra features like anti-burst technology or textured panels for enhanced grip. If you’re training outdoors or on rough surfaces, these features can extend the ball’s lifespan.
Final Thoughts
For my plyometric and strength training needs, the Plyo Ball 32 Oz hit the sweet spot. When buying your own, consider your fitness level, workout style, and the ball’s build quality. With the right Plyo Ball, you’ll notice improvements in power, coordination, and overall athletic performance.
I hope my insights help you pick the perfect Plyo Ball 32 Oz for your workouts!
Author Profile
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I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
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