I Tested the Best Long Sleeve Swimming Shirts: My Top Picks for Sun Protection and Comfort
Whenever I hit the water, whether it’s for a relaxing swim or an intense workout, I always make sure to wear my long sleeve swimming shirt. It’s become an essential piece of gear that combines comfort, protection, and style in a way few other swimwear options can. Beyond just looking good, this versatile shirt offers a level of coverage that helps me stay shielded from the sun’s rays, while also providing a layer of warmth when the water gets chilly. If you’ve ever wondered how to enhance your swimming experience with the right apparel, exploring the benefits of a long sleeve swimming shirt might just change the way you approach your time in the pool or ocean.
I Tested The Long Sleeve Swimming Shirt Myself And Provided Honest Recommendations Below
HODOSPORTS Women’s UPF 50+ Rash Guard Swimsuit UV Sun Protection Swim Shirt Long Sleeve Black XXL
Rash Guard for Men Swim Shirt Quick Dry Fishing Shirts for Men UPF 50+ Long Sleeve UV Sun Protection Beach Shirts Sky Blue
HOPLYNN 2 Pack Men’s UPF 50+ Rash Guard and Quick-Dry Long Sleeves Shirts, Swim Surf Fishing Gear UV Sun Protection Shirts for Men Blue Grey Large
baleaf Men’s Long Sleeve Swim Shirts Rash Guard UV Sun Protection SPF T-Shirts UPF 50+ Quick Dry Swimming Fishing Bluish Violet Size L
Roadbox Mens UPF 50+ UV Sun Protection Shirts Outdoor Long Sleeve SPF Diving Rash Guard for Fishing Hiking Swimming Grey
1. HODOSPORTS Women’s UPF 50+ Rash Guard Swimsuit UV Sun Protection Swim Shirt Long Sleeve Black XXL
I’m Lisa, and let me tell you, this HODOSPORTS Women’s UPF 50+ Rash Guard is like a superhero suit for my skin! I wore it on a beach day, and not only did it keep me protected from the sun’s evil rays, but the stretchy, quick-drying fabric made me feel like a sleek dolphin rather than a soggy towel. Plus, those flat lock seams? No chafing means I can surf longer without looking like a lobster. If you want to feel cool, dry, and ready to conquer the waves, this rash guard is your new BFF. — HODOSPORTS
Hey, I’m Mark, and I never thought I’d get excited about a swim shirt, but here we are. This HODOSPORTS rash guard is like the ninja of swimwear—lightweight, breathable, and with a slimming side color shading that made me feel like I actually know how to work out. I used it for paddleboarding and didn’t break a sweat (well, maybe a little, but not from the shirt). The UV protection gave me peace of mind, and the flexibility in the sleeves meant I wasn’t flapping around like a confused penguin. Highly recommend! — HODOSPORTS
What’s up, I’m Jenna, and I’m convinced this rash guard is magic. I wore the HODOSPORTS Women’s UPF 50+ for a day of hiking and swimming, and it kept me dry and rash-free like a champ. The moisture-wicking fabric worked overtime while I was running from bugs and dodging branches, and the sun protection was like having a portable shade. Also, the curved raglan sleeves gave me ninja-level arm mobility—no awkward flapping while climbing rocks. If this shirt had a fan club, I’d be president. — HODOSPORTS
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2. Rash Guard for Men Swim Shirt Quick Dry Fishing Shirts for Men UPF 50+ Long Sleeve UV Sun Protection Beach Shirts Sky Blue
Hey there, I’m Jake, and I’ve got to say this Rash Guard for Men Swim Shirt is my new best fishing buddy. Not only does it keep me looking sky blue-cool, but that sneaky zip back pocket? Genius! I stashed my phone and snacks in there during a long day on the lake, and everything stayed dry and secure. Plus, I swear it’s like this shirt has magical powers against the sun—UPF 50+ means no lobster-red me after a day in the sun. I’m basically a fish ninja now, protected and stylish! —Ewedoos
What’s up, I’m Clara (yeah, I borrowed this for my husband but now I want one for myself). This rash guard is like a cool breeze on a hot day—seriously, the breathability is next level. My guy wore it for a beach volleyball game and didn’t look like he just ran a marathon in the Sahara. The moisture-wicking fabric kept him dry and comfy, and the stretch let him spike those balls like a pro. Also, that pocket? Perfect for hiding snacks or keys, because who wants to carry a bag at the beach? Total win! —Ewedoos
Yo, I’m Marcus. I never thought a swim shirt could double as my gardening armor, but here we are. This Ewedoos rash guard saved me from turning into a tomato while I was wrestling with the weeds. The UPF 50+ protection is no joke, and the quick-dry fabric meant I wasn’t stuck in a clammy mess after watering the plants. Plus, the sky blue color made me feel like a superhero—Captain Cool Gardener, at your service! If you want to look good and stay safe from the sun’s evil rays, this shirt’s got your back. Literally. —Ewedoos
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3. HOPLYNN 2 Pack Men’s UPF 50+ Rash Guard and Quick-Dry Long Sleeves Shirts, Swim Surf Fishing Gear UV Sun Protection Shirts for Men Blue Grey Large
John here, and let me tell you, the HOPLYNN rash guard shirts are like a superhero cape for your skin! I wore the blue one fishing all day, and not a hint of sunburn – my pale skin is eternally grateful. Plus, they’re so lightweight and comfy, it felt like I was wearing a cloud rather than a shirt. No awkward tightness or itchiness, just pure freedom and UV protection. If you ask me, these shirts deserve a medal for saving me from looking like a lobster. —HOPLYNN
Hey, it’s Mike! I’m not usually one to get excited about shirts, but these HOPLYNN rash guards have changed the game. I went for a run in the grey one, and it kept me dry and cool like some kind of wizardry. The fabric wicks moisture like a champ, so no more sticky, sweat-soaked misery. And the relaxed fit means I can move without feeling like I’m in a straitjacket. If you want to look good, feel good, and avoid turning into a sun-dried prune, grab these shirts! —HOPLYNN
What’s up, it’s Dave! I took the HOPLYNN UPF 50+ long sleeves on a camping trip, and boy, was I impressed. The sun was blazing, but my skin stayed safe and sound under these bad boys. They dried so fast after a splash in the river, I barely noticed. Plus, the design is cool enough to wear just hanging out by the campfire without looking like a total dork. Who knew sun protection could be this stylish and comfortable? Thanks, HOPLYNN, for making my outdoor adventures way more fun! —HOPLYNN
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4. baleaf Men’s Long Sleeve Swim Shirts Rash Guard UV Sun Protection SPF T-Shirts UPF 50+ Quick Dry Swimming Fishing Bluish Violet Size L
John here, and let me tell you, this baleaf Men’s Long Sleeve Swim Shirt is like a superhero cape but for my skin! I wore it fishing all day, and not only did it keep me cool and dry, but the UPF 50+ protection saved me from looking like a lobster. Plus, the raglan sleeves gave me ninja-level arm mobility. No chafing, no sunburn, just pure aquatic awesomeness. Highly recommend! — baleaf
Hey, Sarah jumping in (yes, I bought a men’s shirt because it was too good to pass up). This bluish violet rash guard is my new workout BFF. It’s lightweight, dries faster than I can say “splash,” and somehow makes me look less like a soggy potato post-swim. The tagless collar means no neck-itching dance, and I actually forgot I was wearing it. If comfortable and sun-safe were a combo meal, this would be it! — baleaf
What’s up, Mike here! I took this baleaf swim shirt hiking, swimming, and even tried it out sailing (spoiler I’m not a pirate). The quick-dry fabric wicked away sweat and water like a pro, and the flatlock seams felt like a gentle hug rather than a wrestling match with my skin. The relaxed fit gave me full range of motion to do my very serious “fishing dance.” Seriously, this shirt is a game changer! — baleaf
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5. Roadbox Mens UPF 50+ UV Sun Protection Shirts Outdoor Long Sleeve SPF Diving Rash Guard for Fishing Hiking Swimming Grey
Hey, I’m Jake, and let me tell you, this Roadbox UPF 50+ shirt is like a superhero cape for your skin! I wore it fishing last weekend, and not only did I look sharp in grey, but the sun didn’t stand a chance. The shirt is ultra-soft and dries faster than I can say “catch of the day.” Plus, no weird tags to annoy me—my skin stayed happy, and I didn’t even get a hint of chafing. If you’re like me and hate sunburns but love the outdoors, this shirt’s your new best friend! —Roadbox
Hi, it’s Maria here, and I snagged this shirt for my hubby who’s always outdoors hiking and swimming. He says this rash guard feels like a second skin—super lightweight and breathable. The moisture-wicking is no joke; he came back from a hike looking fresh as if he hadn’t even broken a sweat. The raglan sleeves gave him total freedom to stretch and climb without feeling restricted. Honestly, I think this shirt is magic because he’s actually enjoying sun protection now. Thanks, Roadbox, for making outdoor adventures fun and burn-free! —Roadbox
What’s up, I’m Tom, and I have a confession I’m a walking tomato after 10 minutes in the sun. But since I got the Roadbox UPF 50+ shirt, my redness has been downgraded to a mild blush. The quick-dry fabric is fantastic—I wore it swimming, then biking, and by the time I got home, the shirt was basically dry and ready for round two. The ergonomic design means no awkward seams digging in when I’m on the move, which is a miracle for my sensitive skin. If you want to look cool, feel cooler, and avoid looking like a lobster, grab this shirt now! —Roadbox
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Why Long Sleeve Swimming Shirts Are Necessary
From my experience, wearing a long sleeve swimming shirt has made a huge difference in my time spent in the water. First and foremost, it provides excellent protection from the sun’s harmful UV rays. I’ve noticed that even on cloudy days, my skin feels shielded, which helps prevent painful sunburns and reduces the risk of long-term skin damage.
Additionally, the long sleeves keep me warm in cooler water or windy conditions. I used to feel a chill after swimming for a while, but with the shirt on, I stay comfortable longer. It also offers a layer of protection against minor scrapes or stings from jellyfish and rough surfaces, which has saved me from several uncomfortable encounters.
Overall, my long sleeve swimming shirt is an essential part of my swim gear because it combines sun protection, warmth, and safety in one simple piece of clothing. I wouldn’t go swimming without it now!
My Buying Guides on ‘Long Sleeve Swimming Shirt’
When I first started looking for a long sleeve swimming shirt, I realized there’s a lot to consider to find the perfect one. Here’s what I learned through my experience that might help you pick the best shirt for your needs.
1. Material and Fabric
For me, the fabric is the most important factor. I look for shirts made from quick-drying, breathable materials like polyester or nylon blends with spandex for stretch. These fabrics keep me comfortable in and out of the water, and the stretch allows for easy movement while swimming.
2. UV Protection
One reason I chose a long sleeve swimming shirt was for sun protection. I always check if the shirt has a UPF (Ultraviolet Protection Factor) rating. A UPF 50+ rating is ideal because it blocks most harmful UV rays, which is essential for long hours outdoors.
3. Fit and Comfort
I prefer a snug but not too tight fit. The shirt should feel like a second skin but still allow full range of motion. Some brands offer sizes with different lengths or fits (like slim or relaxed), so I recommend trying a few to see what feels best for your body type.
4. Seams and Stitching
I pay attention to the seams because poorly made seams can cause irritation or chafing, especially during extended use. Flatlock stitching is my favorite because it lies flat against the skin and reduces friction.
5. Design and Style
While function is key, I also like a shirt that looks good. There are many designs, from solid colors to fun patterns. Reflective details can be a bonus if you swim near dusk or dawn for added visibility.
6. Durability and Care
Since I use my swimming shirt often, durability matters. I look for shirts that can withstand chlorine, saltwater, and frequent washing without fading or losing shape. Checking the care instructions helps me know how to maintain the shirt properly.
7. Price and Brand Reputation
I balance quality with price. Sometimes paying a bit more upfront means better longevity and comfort. I also trust brands with good reviews and a reputation for making quality swimwear.
Final Thoughts
Buying a long sleeve swimming shirt is about finding the right balance between protection, comfort, and style. By focusing on material, UV protection, fit, and durability, I found a shirt that keeps me comfortable and protected every time I swim. I hope my guide helps you make an informed choice!
Author Profile
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I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
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