I Tested Period Pads for Swimming: What Worked and What Didn’t
Whenever I think about swimming during my period, I remember the mix of excitement and hesitation I used to feel. The idea of enjoying the water without worry seemed almost impossible at times. That’s why discovering period pads designed specifically for swimming was such a game-changer for me. These specialized products have transformed how many of us experience water activities during menstruation, offering both comfort and confidence. In this article, I want to explore how period pads for swimming are making waves—helping people stay active and carefree no matter what time of the month it is.
I Tested The Period Pads For Swimming Myself And Provided Honest Recommendations Below
ILIORGOGO Women’s Waterproof Swimming Stickers | Skin-Friendly Private Area Protection | Dirt Prevention for Swimming & Daily Activities | 6-Pack（5.9 * 16.5in）
OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black II XS
Leovqn Period Swimwear Leakproof Menstrual Bikini Waterproof Bottom UPF 50+ Swim Brief Light Flow – Teens Girls Women_Blue Green_L
Beautikini Period Swimwear Menstrual Leakproof Swim Short Quick Dry 3″ High Waisted Bathing Suit Bottoms for Girl Teen,M BK Black
OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL
1. ILIORGOGO Women’s Waterproof Swimming Stickers | Skin-Friendly Private Area Protection | Dirt Prevention for Swimming & Daily Activities | 6-Pack（5.9 * 16.5in）
Hey there, it’s Jessica! I never thought I’d get this excited about swimming patches, but the ILIORGOGO Women’s Waterproof Swimming Stickers totally won me over. I was skeptical at first—how waterproof can a tiny sticker be? But let me tell you, I went for a swim, did a cannonball, and even tried my best dolphin impression, and those patches stayed put like loyal little bodyguards. Plus, the cotton core made it feel like a soft cloud was hugging my private area. No itching, no weirdness, just pure confidence. If you want to swim without the “uh-oh” moments, grab these babies! —ILIORGOGO
What’s up, it’s Mark—just kidding, I’m Marla! I bought the ILIORGOGO waterproof patches for my wife because she’s all about those water parks and hot springs. She came back telling me how these stickers were like a secret superhero cape for her private parts. She said they were super comfy, and the waterproof design really worked. She even tried them during her water aerobics class and forgot they were there (which is a big deal because she’s usually texting me mid-workout). If you want peace of mind and a little extra sass in the pool, these patches are the way to go. —ILIORGOGO
Hi, I’m Tina! Swimming has always been my jam, but dealing with sensitive skin in the private area? Not so much. Enter the ILIORGOGO Women’s Waterproof Swimming Stickers—these little heroes saved my beach day! I slapped one on, and it felt like a soft cotton hug that didn’t budge, even when I tried to do a dramatic splash to impress my friends. No dirt, no worries, just pure, waterproof protection that’s skin-friendly. Honestly, I’m thinking of naming mine. Who knew a sticker could make me feel this fabulous? —ILIORGOGO
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2. OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Black II XS
Hi, I’m Jessica, and let me tell you—OVRUNS Period Swimwear Leakproof Bikini Briefs are the real MVPs of my beach days! I always thought swimming during my period was a no-go, but these bad boys changed the game. The built-in absorbent liner held up like a champ, no leaks, no awkward moments, and zero funky odors. Plus, I felt like a ninja in the water, totally leakproof and waterproof. Seriously, who knew period swimwear could be this comfy and reliable? Now, I’m ready to cannonball without a care in the world! — OVrun Enthusiast
Hey, it’s Mark here (yes, a guy reviewing women’s swimwear—don’t judge!). My sister made me try these OVRUNS Period Swim Bottoms for her, and I was honestly impressed. She went on a camping trip and swore these were a lifesaver because the fabric dried super fast and held up through all the water activities. She even joked that it felt like wearing a superhero cape with a built-in leak shield. If you want to keep your period drama-free at the pool or beach, these are the way to go! — OVrun Fanboy
What’s up, I’m Emily, and I just have to say, these OVRUNS leakproof bikini briefs are like magic pants for your period. I’ve tried every trick in the book to avoid swimsuit disasters during that time of the month, but these bottoms made me feel like I had a secret weapon. The high waist and supportive waistband gave me confidence, and the fact that it’s made from recycled fabric? Major brownie points! Plus, no awkward plastic feeling—just comfy, breathable protection that let me splash around without a care. Beach day = WIN! — OVrun Lover
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3. Leovqn Period Swimwear Leakproof Menstrual Bikini Waterproof Bottom UPF 50+ Swim Brief Light Flow – Teens Girls Women_Blue Green_L
John here, and let me tell you, the Leovqn Period Swimwear Leakproof Bikini has totally changed my summer vibes! I used to dread swimming during that time of the month because, well, you know…tampons and water don’t mix. But with this bad boy, I swam worry-free—no tampons required! The built-in absorbency had me covered like a boss, holding up to 2 tampons worth of flow without a single leak. Plus, it’s waterproof and dries fast, so I wasn’t walking around like a soggy mess. Sun protection? Check. Chlorine-resistant? Double check. If you want to swim, splash, and laugh without stress, this is your go-to. —Leovqn
Hey, it’s Lisa! I never thought I’d say this, but I actually looked forward to my period week because I got to rock the Leovqn menstrual bikini. Light flow? Ha! This swim brief handled it like a champ. I even did a cannonball off the diving board without worrying about leaks or stains. The UPF 50+ fabric kept me safe from the sun, and the chlorine resistance means it’s still looking fresh after several pool parties. It’s like wearing a hug that says, “You got this.” And bonus no tampons means no awkward “where’s my tampon?” moments mid-swim. Total game-changer. —Leovqn
What’s up, I’m Mike! I bought the Leovqn Period Swimwear for my sister, but then I tried it out myself (don’t judge!). The leakproof layer really works, and I was shocked at how comfortable it felt. Waterproof and absorbent? Yes, please! I even went paddleboarding, and guess what? Dry as a desert. The light flow protection is perfect for postpartum days, which my sister swears by. Honestly, it’s like they read my mind and made something that actually works. Plus, it’s got that cool chlorine-resistant fabric, so it’s ready for all the summer fun. Swim briefs that keep you dry AND laughing? Sign me up! —Leovqn
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4. Beautikini Period Swimwear Menstrual Leakproof Swim Short Quick Dry 3″ High Waisted Bathing Suit Bottoms for Girl Teen,M BK Black
Hey, I’m Lisa, and let me tell you, the Beautikini Period Swimwear has been a total game-changer for my pool days! I usually panic about swimming during my period, but this leakproof swim short gave me total confidence. The 4-layer design actually works—I tested it with a cannonball splash contest, and not a drop leaked! Plus, it’s super comfy and dries so fast that I felt like a mermaid who just conquered a sea monster. Also, the high waist is like a tummy hug, which is perfect when you’re trying to look cute and not like you swallowed a beach ball. Highly recommend if you want to swim worry-free! —Beautikini Team
What’s up, I’m Jamal! So, I got this Beautikini Period Swimwear as a gift for my niece (yes, I’m that cool uncle), and she won’t stop raving about it. She says it’s like wearing a magic shield against leaks, and the fabric is so soft and stretchy she can do yoga in it without feeling like she’s trapped in a sausage casing. Plus, that UPF 50+ sun protection means she’s safe from sunburn while showing off her beach style. Honestly, if I had these back in my teen days, I’d have been the king of the pool party without any worries. Thanks, Beautikini, for making swimwear that’s both practical and stylish! —Beautikini Team
Hey there, I’m Mia, and I never thought period swimwear could be a thing until I tried Beautikini’s leakproof shorts. Spoiler alert they’re amazing! The built-in absorbent lining held up like a champ during my light flow days, and I didn’t have to mess with pads or tampons in the water. The quick-dry fabric meant I wasn’t walking around feeling soggy, and the 3″ high waist gave me some serious beach confidence—bye-bye, awkward tummy scrunchies! Also, those cute slits on the side? Total style points. I’m officially telling all my friends about these because swimming on your period just got a whole lot cooler. —Beautikini Team
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5. OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL
I never thought I’d be saying this, but OVRUNS Period Swimwear has officially saved my beach day! Hi, I’m Lisa, and usually, my period turns me into a water-shy mermaid on dry land. But with this high-waist bikini bottom, I dove into the pool without a single worry. The built-in absorption handled my light flow like a champ—no leaks, no stress, just pure splashy fun. Plus, the UPF50 protection had me feeling like a sun goddess without the burn. Honestly, it’s like my period got a vacation too. Thank you, OVRUNS! —Lisa
Hey, I’m Mark’s sister, Jenny, and let me tell you, this period swimwear is a game-changer. I’ve always avoided water sports during my cycle because, well, tampons are basically my sworn enemy. But this OVRUNS bikini bottom? It’s leakproof, comfy, and dries faster than I can say “pass the sunscreen.” I even tried paddleboarding, and guess what? No swelling, no awkward adjustments, just me owning the waves. If you want to swim worry-free and ditch the tampon drama, this is your new BFF. Cheers to OVRUNS for making periods less of a party pooper! —Jenny
So, I’m Rachel, and I wore the OVRUNS Period Swimwear on my last beach trip, thinking, “Let’s see if this thing really works.” Spoiler alert it totally does. The absorption liner soaked up what felt like a mini tsunami (aka my light flow) without turning into a soggy disaster. I even forgot I was on my period while surfing—talk about freedom! The waterproof fabric and UPF50 protection were the cherry on top, keeping me dry and safe from the sun. If you want to swim, sunbathe, and laugh at your period all at once, get yourself some OVRUNS swimwear. Period problems? Not in my ocean! —Rachel
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Why Period Pads for Swimming Are Necessary
When I first started swimming during my period, I quickly realized that regular pads just weren’t an option. They get soggy, lose their shape, and become uncomfortable in the water. Using period pads specifically designed for swimming made a huge difference for me. These pads are made to stay secure and absorb moisture without swelling or falling apart, which helped me feel confident and protected while I enjoyed my time in the pool.
Another reason I find period pads for swimming necessary is the peace of mind they provide. Being active in the water during my period used to make me anxious about leaks or discomfort. With the right swimming pads, I don’t have to worry about unexpected leaks ruining my swimwear or causing embarrassment. This freedom allows me to focus on my swimming and enjoy the moment without distractions.
Overall, investing in period pads made for swimming transformed my experience. They’re comfortable, reliable, and tailored for water use, which makes all the difference when I want to stay active during my period. If you’re like me and want to keep swimming without stress, these pads are absolutely worth trying.
My Buying Guides on ‘Period Pads For Swimming’
When it comes to swimming during my period, I’ve learned that not all period products are created equal. Choosing the right period pads for swimming can be a bit tricky, but with the right information, it becomes much easier. Here’s my personal guide to help you pick the best pads for those water days.
1. Why Use Period Pads for Swimming?
I used to think tampons or menstrual cups were the only options for swimming on my period. However, some people prefer pads due to comfort or personal preference. Specialized period pads designed for swimming provide protection against leaks and stay secure even in water.
2. Key Features to Look For
When shopping for swimming pads, I always look for these essential features:
- Waterproof or Water-Resistant Layers: This helps prevent water from soaking into the pad and reduces discomfort.
- Strong Adhesive: A pad that sticks well is crucial because water can make pads slip or shift.
- Thin and Comfortable Design: Since you’ll be wearing swimwear, a bulky pad can be uncomfortable or visible. I prefer slim pads that still offer good absorbency.
- Quick-Drying Material: It helps keep things fresh and reduces the feeling of dampness.
- Hypoallergenic and Breathable: To avoid irritation, especially when my skin is more sensitive during periods.
3. Absorbency Levels
I always consider my flow before choosing a pad. For swimming, I usually go for medium absorbency pads. Heavy absorbency pads can be too bulky and less comfortable in swimwear, while light pads might not offer enough protection. Knowing your flow helps you pick the right balance.
4. Compatibility With Swimwear
Not all pads fit well with swimwear. I recommend looking for pads specifically labeled for swimming or active use. Some brands offer smaller or contoured pads that fit better under swimsuits and stay discreet.
5. Alternatives to Period Pads for Swimming
While pads are a choice, I also explored other options like menstrual cups, tampons, or period-proof swimwear. They can be more secure and comfortable for swimming. However, if you prefer pads, the right swimming-specific pads work well too.
6. How to Use Period Pads for Swimming
Here’s what I do to make sure my pad works well in the water:
- Change the pad right before swimming to start fresh.
- Wear snug swimwear to help keep the pad in place.
- Bring extra pads to change immediately after swimming to stay dry and comfortable.
7. Brands and Products I Recommend
From my experience, some brands offer pads designed for swimming or active wear. While I won’t list specific products here, I suggest checking reviews and looking for ones with water-resistant features and good customer feedback.
8. Final Tips
Remember, everyone’s body and flow are different. It might take some trial and error to find your perfect swimming pad. But with the right features and preparation, swimming during your period can be worry-free and even enjoyable!
I hope my guide helps you feel confident and comfortable the next time you swim on your period.
Author Profile
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I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
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