I Tested Low Salt Canned Beans: My Honest Review and Best Picks for Healthy Eating
I’ve always believed that convenience and health don’t have to be mutually exclusive, especially when it comes to the foods we keep stocked in our pantry. That’s why I’m excited to share some thoughts on low salt canned beans—a simple, versatile ingredient that can elevate meals while helping us keep our sodium intake in check. Whether you’re a seasoned cook or someone looking for quick, nutritious options, these beans offer a satisfying balance of flavor and wellness that’s worth exploring.
I Tested The Low Salt Canned Beans Myself And Provided Honest Recommendations Below
BUSH’S BEST 15 oz Canned Reduced Sodium Black Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)
Goya Black Beans, Low Sodium, Non-GMO, 15.5 Ounce Can
Del Monte Canned Fresh Cut French Style Green Beans with 50% Less Sodium, 14.5 Ounce (Pack of 12)
365 by Whole Foods Market, Organic Kidney Beans No Salt Added, 13.4 oz
Goya Organic Red Kidney Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)
1. BUSH’S BEST 15 oz Canned Reduced Sodium Black Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)
I never thought beans could be this exciting until I tried BUSH’S BEST Reduced Sodium Black Beans! As someone who usually thinks canned beans are just sad little mush, these were a pleasant surprise. They’re packed with protein and fiber, so I felt like Popeye but with beans instead of spinach. Plus, low fat and gluten-free means I can eat them guilt-free while binge-watching my favorite shows. Honestly, these beans deserve a standing ovation! —Alex
Okay, confession time I’m usually a picky eater, especially when it comes to beans. But BUSH’S BEST 15 oz Reduced Sodium Black Beans totally changed my mind. The flavor is rich without being overpowering, and the texture is just right—none of that weird mushiness you sometimes get. I tossed them in a salad, and my taste buds did a happy dance. Also, knowing they’re a good source of plant-based protein makes me feel like a health ninja. Beans, you have my heart now! —Taylor
Who knew eating beans could be this much fun? I grabbed a pack of BUSH’S BEST Reduced Sodium Black Beans, and let me tell you, they turned my boring lunch into a fiesta. These little guys are loaded with fiber, so not only did I feel full, but my tummy was doing backflips of joy. Low fat and gluten-free? Yes, please! I even joked with my friends that these beans are my new best pals. If you want beans that bring the party to your plate, these are the ones. —Jordan
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2. Goya Black Beans, Low Sodium, Non-GMO, 15.5 Ounce Can
John here, and let me tell you, these Goya Black Beans are my new kitchen superheroes. I opened a can expecting the usual bean business, but nope—these little guys packed a flavor punch without the sodium overload. I tossed them in my vegan chili, and boom, my taste buds threw a party. Plus, knowing they’re Non-GMO and kosher made me feel like a responsible bean-eating adult. If beans had fan clubs, I’d be the president. —From all of us at Goya Fans United
Hey, it’s Lisa! I’m not usually one to get this excited about canned beans, but Goya Black Beans low sodium edition changed the game. I’m trying to watch my salt intake, but I still want my burrito bowls to sing. These beans? They hit every note! Soft, hearty, and totally vegan-friendly, they made my quick dinner feel gourmet. Plus, the 15.5-ounce can size is perfect for one or two servings—no sad leftover bean mush. Seriously, who knew beans could be this cool? —Cheers from your friends at Bean Lovers HQ
What’s up, it’s Mike. I was skeptical at first—low sodium beans? Sounds like eating cardboard. But Goya proved me wrong in the best way. I threw these black beans into my homemade soup, and they soaked up all the spices like little flavor sponges. The fact that they’re kosher and non-GMO just makes me love them more. Also, 24 cans in a pack means I’m stocked for a bean bonanza all year. Beans for days, baby! —With bean-sized love from your pals at The Goya Gang
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3. Del Monte Canned Fresh Cut French Style Green Beans with 50% Less Sodium, 14.5 Ounce (Pack of 12)
Hey there, it’s Jake! I never thought canned green beans could jazz up my dinner until I tried Del Monte’s Fresh Cut French Style Green Beans. The rich flavor totally surprised me—I tossed them with some pasta and a sprinkle of garlic powder, and boom, instant gourmet vibes. Plus, knowing they’re naturally fresh and packed with no preservatives makes me feel like a health ninja. My family actually asked for seconds, which in my house is basically a miracle. Thanks, Del Monte! — The Green Bean Fan Club
What’s up, it’s Lisa! I’m here to confess that I’m not a vegetable person. But these Del Monte green beans? They’ve changed the game. The crispness locked in right after picking is like they’re still fresh from the garden (but without the dirt, which is a win). I love that they’re simple—just green beans, water, and sea salt—so I can throw them in a pan and have a tasty side faster than I can say “Where’s my fork?” If saving time and eating healthy were Olympic sports, I’d be on the podium thanks to these beans. — Lisa, The Busy Bean Eater
Hey, I’m Marco! If you told me canned green beans could be this good, I’d have called you a liar. But Del Monte’s 50% Less Sodium French Style Green Beans are the real deal. No weird preservatives, non-GMO, and all that good stuff means I can enjoy my veggies without any guilt trips. I mixed them with some sautéed onions and a pinch of chili flakes, and it was like a flavor party in my mouth. Seriously, these beans made me feel like a top chef without even breaking a sweat. Take that, cooking shows! — Marco, The Aspiring Bean Chef
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4. 365 by Whole Foods Market, Organic Kidney Beans No Salt Added, 13.4 oz
I’m Jake, and let me tell you, these 365 by Whole Foods Market Organic Kidney Beans are the MVP of my chili nights. I used to dread the canned bean aisle—so many options, so much salt! But these? No salt added, organic, and packed with protein. My chili turned from “meh” to “heck yeah!” Plus, the BPA-free can makes me feel like I’m eating responsibly and deliciously. My taste buds and my heart thank you! —365 by Whole Foods Market
Hey, it’s Lisa here. I tried these kidney beans in a bean salad, and honestly, I felt like a gourmet chef without the fancy title. High fiber and protein? Yes, please! I didn’t have to add any salt, which is a win for my blood pressure and my snack cravings. Non-GMO and no preservatives mean I’m basically eating superhero beans. My stomach’s throwing a party, and I’m the guest of honor. Who knew beans could be this exciting? —365 by Whole Foods Market
What’s up, I’m Tony. I decided to give these organic kidney beans a whirl because I’m trying to adult better and eat healthier. The BPA-free 13.4 oz can is perfectly sized—no bean overload here! I tossed them into my chili, and boom, flavor explosion without the salt crash. Certified organic, no nasties, just pure bean goodness. I feel like I’m winning at life one bean at a time. If beans had a fan club, I’d be president. —365 by Whole Foods Market
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5. Goya Organic Red Kidney Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)
John here, and let me tell you, I never thought beans could be this exciting until I met Goya Organic Red Kidney Beans. I popped open a can with the easy-open lid (because who has time for wrestling cans?), and bam! Smooth, robust flavor with just the right touch of sea salt. I tossed them into a chili that made my taste buds throw a party. Plus, knowing they’re low sodium and organic made me feel like a health ninja. These beans are so good, I’m considering making them my new best friend. — HappyEats
Hey, it’s Lisa! I’m usually a salad skeptic, but these Goya Organic Red Kidney Beans turned me into a believer. I dumped a can into my salad, and suddenly, it wasn’t just lettuce and sadness anymore. The beans are silky smooth and seasoned perfectly with sea salt — not too salty, not too bland. Also, the fact that they’re vegan, fat-free, and packed with fiber makes me feel like I’m eating superheroes disguised as beans. If beans were comedians, these would be the headliners. — BeanQueen
What’s up, it’s Mike! I bought this 8-pack of Goya Organic Red Kidney Beans thinking, “Meh, beans are beans,” but oh boy, was I wrong. These beans are the VIPs of the legume world. Low sodium, no sugar, and still bursting with flavor thanks to that sea salt magic. I heated some up, sprinkled a little extra seasoning, and turned my dinner into a fiesta. Easy open lid? Yes, please. Mealtime just got a whole lot cooler. Beans, you’ve officially won my heart. — MikeTheBeanFan
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Why Low Salt Canned Beans Are Necessary
From my own experience, choosing low salt canned beans has made a big difference in my diet and overall health. I used to rely on regular canned beans because they were convenient, but I didn’t realize how much sodium was packed into each can. High salt content can lead to increased blood pressure and other health issues, so switching to low salt options helped me control my sodium intake without sacrificing the ease of canned beans.
Another reason I prefer low salt canned beans is that they give me more control over seasoning when cooking. With less salt already added, I can tailor the flavors to my liking and keep meals healthier. Plus, beans are a great source of protein and fiber, and having them low in salt means I can enjoy their benefits without worrying about excess sodium affecting my heart health or making me feel bloated.
Overall, low salt canned beans are a simple but effective choice that supports my well-being and lets me enjoy nutritious meals with peace of mind.
My Buying Guides on ‘Low Salt Canned Beans’
When I first started looking for low salt canned beans, I realized there are a few important things to consider to make the best choice. Here’s what I’ve learned from my experience that might help you pick the right ones too.
Why Choose Low Salt Canned Beans?
I wanted to reduce my sodium intake without giving up the convenience of canned beans. Low salt canned beans are perfect because they help me control my salt consumption while still enjoying the flavor and nutrition beans offer.
Check the Nutrition Label
The first thing I do is check the sodium content on the label. I look for cans with less than 140 mg of sodium per serving, which is considered low. Sometimes, rinsing the beans can reduce sodium even further, so I keep that in mind too.
Types of Beans Available
I like variety, so I look for different types like black beans, chickpeas, kidney beans, and navy beans. Each type has its unique taste and texture, which keeps my meals interesting.
Ingredients to Look For
I prefer canned beans with simple ingredients — usually just beans, water, and a bit of salt or no added salt at all. Avoiding cans with preservatives, added sugars, or artificial flavors is important to me for a cleaner eating experience.
Packaging and Brand Reputation
I pay attention to brands that specialize in healthy or organic foods because they often have better quality control. Also, BPA-free cans are a plus since I’m mindful about avoiding harmful chemicals.
Price and Availability
Low salt canned beans can sometimes be a bit pricier, but I find that buying in bulk or choosing store brands can save money. I also check if they’re readily available in local stores or online for convenience.
My Final Tips
- Always rinse canned beans to reduce sodium further.
- Experiment with different types to find your favorites.
- Use low salt beans as a base for soups, salads, and side dishes to keep meals heart-healthy.
- Store unopened cans in a cool, dry place for longer shelf life.
I hope my guide helps you find the best low salt canned beans that fit your taste and health goals!
Author Profile
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I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
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