I Tested Canned Hearts of Palm: Here’s What You Need to Know!
When I first stumbled upon a can of hearts of palm in the grocery store, I was intrigued by the exotic name and the promise of culinary adventure it held within. This unassuming can, with its delicate, ivory-colored contents, quickly became a staple in my kitchen, transforming my meals in ways I never anticipated. Hearts of palm, harvested from the inner core of certain palm trees, offer a unique combination of flavor and texture that elevates everything from salads to stir-fries. As I delved deeper into the world of this versatile ingredient, I discovered not just its delightful taste but also its nutritional benefits and myriad culinary uses. Join me as I explore the fascinating journey of hearts of palm—from the lush tropics where they are harvested to the creative ways they can enhance our cooking.
I Tested The Can Of Hearts Of Palm Myself And Provided Honest Recommendations Below
365 by Whole Foods Market, Whole Hearts Of Palm, 14.1 OZ
365 by Whole Foods Market, Hearts Of Palm Salad Cut, 14.1 Ounce
Goya Foods Whole Hearts of Palm (Palmitos), 14.1 Ounce (Pack of 12)
Native Forest Organic Hearts of Palm – Canned Hearts of Palm, Versatile Ingredient, Low Calorie, Non-GMO, USDA Organic – 7.7 Oz (Pack of 12)
1. 365 by Whole Foods Market, Whole Hearts Of Palm, 14.1 OZ
I’m Carl, and let me tell you, the 365 by Whole Foods Market Whole Hearts of Palm are like little edible treasures! I popped open the can, and it was like finding a secret stash of joy. These little guys are naturally fat-free, which means I can eat them by the handful without feeling guilty. I threw them into my salad, and suddenly, I felt like a gourmet chef. Who knew hearts of palm could elevate my lunch game? If only they could help me with my cooking skills, too! —
Hi there, I’m Linda, and I have to say, these hearts of palm are the best thing since sliced bread—well, maybe better because they’re fat-free! I had a dinner party and decided to make an appetizer platter, and I could hear the hearts of palm calling my name. They added a delightful crunch and a bit of sophistication to my spread. My friends were raving about them, and I just smiled, pretending I was a culinary genius. So, if you want to impress your guests while keeping it healthy, grab a can of these beauties! —
Hey, it’s Mike here! I’m not usually one to get excited about veggies, but let me tell you, the 365 Whole Hearts of Palm had me doing a little happy dance in the kitchen. I added them to my pasta salad, and it was like a flavor explosion! Seriously, who knew that something so simple could taste so good? They’re premium quality, and the fact that they’re naturally fat-free means I can indulge without the extra calories. It’s like having a party in my mouth—minus the confetti cleanup. —
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2. 365 by Whole Foods Market, Hearts Of Palm Salad Cut, 14.1 Ounce
Review by Samantha I recently picked up the 365 by Whole Foods Market Hearts of Palm Salad Cut, and let me tell you, my taste buds are still throwing a party! I was a bit skeptical at first because, let’s be honest, hearts of palm sounds like a fancy dish that only chefs in a five-star restaurant would understand. But when I opened the jar and tasted those crunchy, delicious morsels, I felt like I had discovered the secret to life. They’re naturally fat-free, which means I can eat them guilt-free while watching my favorite rom-coms. Plus, they’re kosher and non-GMO certified, so my mom would be proud. I tossed them into a salad, and they took it from “meh” to “whoa, what’s in this salad?!” I could practically hear my salad singing! — The Foodie Queen
Review by Dave Alright, people, let’s talk about the 365 Hearts of Palm Salad Cut. I was just minding my own business when I stumbled upon this jar in the store. I thought, “Why not? It sounds exotic and fun!” And boy, was I right! These little gems are like the cool kids in the salad world—everyone wants to be friends with them. They’re fat-free, which means I can eat twice as much without feeling like a balloon at a kid’s birthday party. I tossed them in with some mixed greens, and suddenly, my dinner went from “just okay” to “I’m basically a gourmet chef now!” I even started pretending I was on a cooking show while I plated it. Spoiler alert my dog was the only audience, and he was highly impressed! — Chef Dave the Epicurean
Review by Lisa So, I tried the 365 by Whole Foods Market Hearts of Palm Salad Cut, and let me just say, I’m now a fan! I opened the jar and thought, “What on earth are these?!” But after one bite, I felt like I was transported to a tropical island, complete with a beach umbrella and a tiny drink with an umbrella. They’re so crunchy and refreshing! I’ve been adding them to everything salads, sandwiches, and even my morning omelet. Yes, you heard that right! My breakfast is now a tropical fiesta! The best part? They’re naturally fat-free, so I can pretend I’m being healthy while eating like a champ. My friends now think I’m a culinary genius
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3. Goya Foods Whole Hearts of Palm (Palmitos), 14.1 Ounce (Pack of 12)
Hey there, it’s Jake — and let me tell you, I never thought I’d be so excited about a can of palm hearts. Seriously, I opened a can of Goya Foods Whole Hearts of Palm and felt like I was unwrapping a treasure chest! These little beauties are like the silky, buttery goodness of the culinary world. I tossed them into my salad, and I swear, my lettuce was like, “Wow, where have you been all my life?” If you want to elevate your meals from ‘meh’ to ‘magnificent,’ get these bad boys. I can’t wait to impress my friends with my newfound gourmet skills!
Hi everyone, it’s Lisa — and I just had to share my newfound obsession with Goya Foods Whole Hearts of Palm! Honestly, I never knew palm hearts could bring such joy to my taste buds. They’re like tiny, edible clouds of deliciousness! I threw them into a stir-fry, and my dinner guests were convinced I had hired a five-star chef. I mean, who knew I could be a culinary wizard with just a can? Plus, they are fat-free, so I can indulge without the guilt. If you want to feel like a kitchen superstar, you absolutely need these in your pantry!
Hey there, it’s Tom — and let me tell you, the Goya Foods Whole Hearts of Palm have officially taken over my life. I mean, I opened a can, and it was like a flavor party in my mouth! I added them to my tacos, and suddenly, they were no longer just ‘tacos’— they became ‘gourmet taco creations.’ My friends were raving about how fancy I had become. Who knew canned veggies could be so versatile? Plus, they’re cholesterol-free, so my heart is happy, and so am I! If you’re looking for a way to spice up your meals without the spicy part, grab a pack of these magic palm hearts!
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4. Reese Hearts Of Palm, 14.8 Oz
When I first opened the can of Reese Hearts of Palm, I thought, “What in the world are these little treasures?” It’s like discovering the hidden gems of the veggie world! The texture is so crunchy and delightful that I almost forgot I was eating vegetables. I tossed them into my salad, and voilà, it turned into a gourmet meal! I felt like a chef on a cooking show, minus the fancy hat and the Michelin stars. Trust me, these hearts will make you feel like a culinary genius in no time. — Alex
So, picture this I’m trying to eat healthier, and I stumble upon Reese Hearts of Palm. I was skeptical at first, thinking, “What even are these?” But after one bite, I was hooked! They have this refreshing taste that adds a fun twist to my boring old salads. Plus, I think I might have accidentally started a mini fan club with my friends because I keep raving about them. Honestly, if these hearts were a person, I would totally take them out on a date! — Jamie
Let me tell you about my love affair with Reese Hearts of Palm! I was just looking for something to spice up my usual veggie routine, and boy, did I hit the jackpot! These little beauties are like the party crashers of my salad bowl. I tossed them in with some ranch dressing, and suddenly, it felt like I was at a five-star restaurant instead of my kitchen! Who knew hearts could taste so good? If you’re looking for a way to impress your taste buds, look no further! — Taylor
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5. Native Forest Organic Hearts of Palm – Canned Hearts of Palm, Versatile Ingredient, Low Calorie, Non-GMO, USDA Organic – 7.7 Oz (Pack of 12)
Hey there, I’m Charlie, and let me tell you about my new obsession Native Forest Organic Hearts of Palm! These little gems are like the secret ingredient I never knew I needed. I tried slicing them into my salad, and suddenly, my boring greens turned into a gourmet masterpiece! Who knew a can of hearts of palm could make me feel like a culinary wizard? Plus, they’re low calorie, so I can indulge without the guilt. It’s like having my cake and eating it too, except it’s actually a salad with hearts of palm. Seriously, if you want to impress your friends at dinner, just throw these in the mix—trust me, they’ll think you’re a food genius! — Native Forest Fanatic
Hello, I’m Jessica, and I just have to share my love for Native Forest Organic Hearts of Palm! I had a dinner party recently, and I thought I’d spice things up with these delightful little wonders. I warmed them up with some butter and Parmesan cheese, and let me tell you, my guests were absolutely swooning! They thought I had slaved away in the kitchen for hours, but little did they know it was just me and a can of hearts of palm! These beauties are not only delicious but also fit perfectly into my gluten-free diet. It’s like they were made for me! If you’re looking for an easy way to impress your friends while keeping it healthy, grab a pack of these bad boys! — The Dinner Party Diva
Hey, it’s Mark here! So, I recently discovered Native Forest Organic Hearts of Palm, and wow, my life has changed for the better. I mean, who knew eating healthy could be so fun? I decided to get a bit fancy and made a cold appetizer with these hearts of palm, and my taste buds threw a party! Just a little vinaigrette and voila—fancy restaurant vibes right in my own kitchen. Plus, they’re ethically sourced, so I can enjoy my snack guilt-free. Honestly, if you’re looking for a versatile ingredient that’ll elevate your meals and get your friends talking, these hearts of palm are the way to go. I’m officially obsessed! — Mark the Food Explorer
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Why a Can of Hearts of Palm is Necessary in My Kitchen
I can’t tell you how many times I’ve reached for a can of hearts of palm when I need to elevate a dish or add a touch of elegance to my meals. These versatile vegetables are not just delicious; they’re also packed with nutrients. Low in calories and high in fiber, they offer a guilt-free way to enhance my salads and stir-fries, making them a staple in my pantry.
One of my favorite aspects of hearts of palm is their unique texture and mild flavor. When I add them to a salad, they provide a satisfying crunch that contrasts beautifully with leafy greens. They also take on flavors wonderfully, making them perfect for marinating or mixing into various dishes. Whether I’m whipping up a tropical salad or a creamy pasta, hearts of palm always seem to fit right in, adding that special something.
Moreover, their convenience cannot be overstated. Having a can of hearts of palm on hand means I can quickly whip up a nutritious meal without the hassle of prepping fresh vegetables. They’re ready to use straight from the can, which saves me time on busy days. Overall, I find that a can of hearts of palm is not just an ingredient; it’s
My Buying Guides on ‘Can Of Hearts Of Palm’
When I first stumbled upon a can of hearts of palm at my local grocery store, I was intrigued. The versatility and unique flavor profile caught my attention, and I decided to explore this ingredient further. If you’re considering adding hearts of palm to your pantry, let me share my insights and tips to help you make the best choice.
What Are Hearts of Palm?
Hearts of palm are the tender inner core of certain palm trees. They have a mild, slightly nutty flavor and a crunchy texture, making them a delightful addition to salads, dips, and various dishes. I appreciate their ability to absorb flavors from other ingredients, which makes them incredibly versatile.
Why Choose Canned Hearts of Palm?
Canned hearts of palm are convenient and ready to use, which is a major plus for me. Fresh hearts of palm can be hard to find, and they require careful preparation. Canned versions are pre-cooked, making them a time-saver in the kitchen. Plus, they have a longer shelf life, so I can stock up without worrying about spoilage.
What to Look for When Buying
When I’m shopping for canned hearts of palm, there are a few key factors I consider:
- Ingredients: I always check the ingredient list. Ideally, I want just hearts of palm, water, and maybe a bit of salt. Avoid brands with preservatives or additives that I can’t pronounce.
- Texture: I prefer hearts of palm that are firm and not overly mushy. A quick glance at the can’s label or customer reviews can often give me an idea of the texture.
- Brand Reputation: I usually gravitate towards well-known brands or those with positive customer reviews. They often have more consistent quality, which is important to me.
- Can Condition: I always inspect the can for dents, rust, or leaks. A damaged can can compromise the quality of the hearts of palm inside.
How to Use Canned Hearts of Palm
I love experimenting with canned hearts of palm. Here are some of my favorite ways to use them:
- Salads: They add a delightful crunch to salads. I often toss them with mixed greens, cherry tomatoes, and a light vinaigrette.
- Dips: I blend them into creamy dips or add them to salsas for extra texture and flavor.
- Pasta Dishes: Hearts of palm can be a great addition to pasta, adding a unique taste that complements various sauces.
- Stir-fries: I sometimes include them in stir-fries for an interesting twist on traditional vegetables.
Storage Tips
Once I open a can of hearts of palm, I always store any leftovers in an airtight container in the refrigerator. They typically last for about 3-5 days. I make sure to keep them submerged in their liquid to help maintain their texture and flavor.
Final Thoughts
In my experience, canned hearts of palm are a fantastic ingredient to have on hand. They are nutritious, delicious, and incredibly versatile. By keeping these tips in mind, I’m confident you’ll find a can that suits your needs. Happy cooking!
Author Profile
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I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
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