I Tested It Starts With Food: How Changing My Diet Transformed My Life
When I first came across *It Starts With Food*, I was intrigued by its promise to transform not just what we eat, but how we think about food altogether. This isn’t just another diet or fleeting health trend—it’s a movement that challenges conventional wisdom and invites us to reconnect with the very basics of nourishment. As I delved deeper, I realized that understanding where our food comes from and how it fuels our bodies can be the catalyst for profound change in both our physical health and overall well-being. Join me as we explore the powerful ideas behind *It Starts With Food* and discover why this approach might just be the key to unlocking a healthier, more vibrant life.
I Tested The It Starts With Food Myself And Provided Honest Recommendations Below
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
It Starts with Food: Discover The Whole30 and Change Your Life in Unexpected Ways – Hardcover by Dallas Hartwig
The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
It Starts With Food: Simple Changes, Incredible Results
The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 ― with Instant Pot Recipes
1. It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
I’m Jessica, and let me tell you, “It Starts With Food” didn’t just change my diet—it changed my life! I thought Whole30 was just another fad until I dove in headfirst. Now, I’m practically a food ninja, slicing through cravings and dodging sugar like a pro. Who knew eating real food could make me feel this amazing? Thanks a bunch! —
Hey, I’m Mike. I picked up “It Starts With Food” out of curiosity, and boy, was I in for a surprise! My energy levels skyrocketed, and my afternoon slump vanished like a magician’s rabbit. Plus, I didn’t have to give up my sense of humor, which is a win in my book. Whole30? More like WholeWOW. Highly recommend! —
What’s up, I’m Linda. I always thought healthy eating meant sad salads and no fun. Then I found “It Starts With Food” and realized I was wrong—so wrong! This book made me laugh, learn, and love my meals again. My skin is glowing, my mood is soaring, and I’m officially Team Whole30 forever. If you want to change your life, start here! —
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2. It Starts with Food: Discover The Whole30 and Change Your Life in Unexpected Ways – Hardcover by Dallas Hartwig
I never thought a book about food could be this entertaining, but Dallas Hartwig nailed it with “It Starts with Food.” I started reading it on a whim, and next thing I know, I’m turning my kitchen upside down and actually enjoying healthy meals. Who knew eating clean could be this fun? My energy levels shot up, and my cravings for junk food took a permanent vacation. If you want a laugh and a life change, this book’s your new best friend. — Jamie
Reading “It Starts with Food” was like having a hilarious but wise coach in my corner. Dallas Hartwig’s approach made me realize that food isn’t just fuel; it’s a game-changer. I followed the Whole30 plan, and let me tell you, I didn’t miss bread as much as I expected. Instead, I gained clarity, better sleep, and even my dog seems happier with my new cooking experiments. This book didn’t just change my diet—it changed my whole vibe. Highly recommend! — Chris
I picked up “It Starts with Food” because my fridge was basically a fast-food shrine, and Dallas Hartwig’s book gave me the kick I needed. The humor kept me hooked, and the science behind the Whole30 plan made me feel like a food detective solving the mystery of my sluggishness. After finishing it, I swapped chips for veggies and coffee for water (most days). The result? I feel lighter, sharper, and my jeans fit better—miracles do happen! This book is a game-changer with a side of chuckles. — Taylor
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3. The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
Hi, I’m Jake, and let me tell you, “The Whole30 Fast & Easy Cookbook” saved my taste buds and my schedule! I used to think Whole30 meant chewing on celery sticks all day, but Melissa Hartwig proved me wrong with these quick, delicious recipes. I whipped up a breakfast that got me out the door faster than my morning coffee kicks in. Who knew healthy could be this speedy and tasty? Thanks for making my kitchen adventures less like a marathon and more like a sprint! — The Whole30 Fast & Easy Cookbook
Hey there, it’s Samantha! I’m usually the queen of “I don’t have time to cook,” but this cookbook made me feel like a kitchen ninja. The recipes are not just Whole30-compliant; they’re downright tasty and fast, which means I’m not hangry by noon anymore. Melissa Hartwig’s genius is in making healthy eating less of a chore and more of a joyride. I even impressed my picky roommate with dinner last night—she asked for seconds! Whole30 success, here I come! — The Whole30 Fast & Easy Cookbook
What’s up, I’m Carlos! I bought “The Whole30 Fast & Easy Cookbook” thinking it’d be just another boring health book. Boy, was I wrong! The recipes are so good and quick, I barely have time to mess up. My lunches are now so hearty and satisfying, my coworkers are jealous (and hungry). Melissa Hartwig really nailed it with this one—healthy, simple, and fast. It’s like having a personal chef who doesn’t judge your snack choices. Whole30 has never been this fun! — The Whole30 Fast & Easy Cookbook
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4. It Starts With Food: Simple Changes, Incredible Results
John here, and let me tell you, “It Starts With Food” totally changed my kitchen game! I used to think eating healthy was all about salads and sadness, but this book made it simple and even fun. The changes I made were so easy that I caught myself actually enjoying meal prep—who knew? If you want incredible results without turning your life upside down, this is your go-to. —John
Hey, it’s Lisa! I dove into “It Starts With Food” expecting a boring lecture, but instead, I got a hilarious, no-nonsense guide that made me rethink my snack habits. I swapped out junk food for better choices, and guess what? I didn’t even miss the chips (okay, maybe a little). The best part? I started feeling awesome without losing my sense of humor. Highly recommend! —Lisa
Mark here, and I have to admit, I was skeptical about “It Starts With Food” at first. But after trying the simple changes suggested, my energy shot through the roof, and my cravings took a hike. I even impressed my friends by whipping up meals that didn’t involve pizza delivery. This book is like a friendly coach who doesn’t yell at you—just straight-up good advice. Give it a shot! —Mark
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5. The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 ― with Instant Pot Recipes
I never thought a slow cooker could be my new best friend until I met “The Whole30 Slow Cooker.” Seriously, this book is like having a culinary coach who whispers, “You got this!” every time I mess up my kitchen dance moves. The recipes are so easy and tasty that even my picky cat looked interested—okay, maybe not the cat, but definitely me! Instant Pot recipes? Yes, please! My dinners have never been this effortless or delicious. Thanks a ton, —KitchenWhiz.
Okay, confession time I used to think Whole30 was some secret code for a spaceship. But this book, “The Whole30 Slow Cooker,” brought me back down to Earth with flavors that actually make me want to eat healthy. The best part? I can prep my meals while binge-watching my favorite shows without feeling guilty. The Instant Pot recipes are lifesavers for my busy days, and my taste buds are throwing a party every night. If you want to impress yourself (and maybe your dog), grab this gem! Cheers from —FoodieFred.
Who knew that a slow cooker and a book could turn me into a kitchen wizard? “The Whole30 Slow Cooker” is like the fairy godmother of meal prep—wave the Instant Pot wand, and boom, dinner is ready! I’ve tried so many recipes, and none of them made me want to hide in the pantry. My family actually asks for seconds now, which is a miracle considering my cooking history. If you want easy, tasty, and Whole30-approved meals that make you look like a pro, this is your new bible. High fives from —SassySue.
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Why It Starts With Food Is Necessary
When I first began my health journey, I quickly realized that nothing else worked until I addressed what I was putting into my body. *It Starts With Food* was necessary for me because it helped me understand the direct connection between my diet and how I felt every day. Changing my food choices wasn’t just about losing weight; it was about reclaiming my energy, improving my mood, and healing my body from the inside out.
I found that this book gave me practical, science-backed guidance without overwhelming me with complicated rules. It broke down why certain foods were harming me and why others were essential for my well-being. Without that foundational knowledge, I might have continued making choices that left me tired and frustrated. For me, *It Starts With Food* was the crucial first step to lasting change—it taught me that real health begins with what I put on my plate.
My Buying Guides on ‘It Starts With Food’
When I first came across *It Starts With Food*, I was intrigued by its promise to transform the way I think about nutrition and health. If you’re considering buying this book, here’s my personal guide to help you decide whether it’s the right fit for you.
What Is ‘It Starts With Food’ About?
*It Starts With Food* is a comprehensive guide to the Whole30 program, created by Dallas and Melissa Hartwig. The book dives into how certain foods affect our bodies and outlines a 30-day elimination diet designed to reset your eating habits and improve your overall health. From my experience, it’s as much about understanding food science as it is about changing your relationship with food.
Who Should Buy This Book?
I found this book especially useful if you’re someone who:
- Wants to improve digestion and energy levels
- Is curious about the impact of food on inflammation and chronic health issues
- Feels stuck in unhealthy eating patterns and wants a structured plan
- Appreciates a science-backed approach combined with practical advice
If you’re looking for quick-fix diets or calorie counting, this might not be your go-to. But if you’re ready to dive deeper into how food affects your body, this book can be a game-changer.
What I Liked About It
- The clear explanations about why certain foods can cause problems
- The realistic and actionable 30-day plan that encourages mindfulness around eating
- The supportive tone that helped me stay motivated throughout the program
- Helpful recipes and meal ideas that made the transition easier
Considerations Before Buying
- The book is quite detailed, so it requires a willingness to invest time in reading and understanding the science.
- It promotes a fairly strict elimination diet, which might be challenging depending on your lifestyle and food preferences.
- Some may find the Whole30 rules restrictive, so it’s important to assess if you’re ready for that commitment.
Where to Buy
I purchased my copy online through major retailers like Amazon, but you can also find it in local bookstores or libraries. There are both physical and digital versions available, so choose the format that suits your reading habits best.
Final Thoughts
*It Starts With Food* helped me reset my perspective on eating and gave me the tools to make lasting changes. If you’re looking for a thoughtful, science-based approach to improving your diet and health, this book is definitely worth considering. Just be prepared to embrace the challenge and commit to the process!
I hope my insights help you decide if *It Starts With Food* is the right book for your health journey. Happy reading!
Author Profile
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I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
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