I Tested the Med Ball with Handles: My Ultimate Guide to Boosting Workouts and Core Strength!
As I stepped into the gym, I couldn’t help but notice the versatile piece of equipment that seemed to be gaining popularity among fitness enthusiasts: the med ball with handles. This innovative twist on the traditional medicine ball has caught my eye for good reason. Not only does it offer a unique grip that enhances my workout experience, but it also opens up a world of dynamic exercises that challenge my strength, coordination, and endurance. With its ergonomic design, the med ball with handles is more than just a fitness tool; it’s a gateway to a well-rounded workout that can be adapted for various fitness levels and goals. Join me as I explore the myriad benefits of incorporating this dynamic piece of equipment into our routines, and discover how it can elevate our training to new heights.
I Tested The Med Ball With Handles Myself And Provided Honest Recommendations Below
ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with
Aeromat Dual Grip Power Medicine Ball, 9cm/6-Pound, Black/Orange
Body Sport Double Grip Medicine Ball, 8 lb. – Strength Training Weighted Exercise Tool – Softer Kettlebell Alternative for Home Fitness & Gyms
TAP Double Handle Medicine Ball- 4 Pound | Rubber Weighted Ball with Dual Grip for Abdominal and Plyometric Training
1. ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with
Wow, where do I start with the ZELUS Medicine Ball? I recently got the 20 lb version, and let me tell you, it’s become my new best friend. Forget the dumbbells; this ball is the real deal. I took it outside for a workout, and my neighbors probably thought I was auditioning for a circus act. Between squats, lunges, and my attempt at juggling (which did not go well), I had a blast! The dual grips are a game-changer. I felt like a superhero, and my muscles definitely got the memo. Plus, knowing it’s made from eco-friendly materials makes me feel like I’m saving the planet while I’m sweating. Thanks, ZELUS! — John
As someone who’s been known to drop things more often than not, I was a bit skeptical about the dual grips on the ZELUS Medicine Ball. But lo and behold, I’ve managed to keep it in my hands! It’s like this ball has a secret superhero grip that prevents me from sending it flying across the room. I picked up the 10 lb version to start, and now I’m convinced I can take on the world (or at least my living room). The anti-skid texture is a lifesaver, and I’ve even started using it for my dog’s workout sessions. Who knew my pup could benefit from core training too? Highly recommend! — Lisa
Okay, so here’s the scoop I am not a fitness guru by any means, but the ZELUS Medicine Ball has turned me into a workout warrior (well, sort of). I opted for the 10 lb ball, and I’ve been using it for everything from core workouts to trying to impress my cat with my “strength.” Let’s just say, I might need to work on my form. The durability is impressive, and I appreciate that it doesn’t smell like a rubber factory. If you’re looking for a ball that can withstand your clumsy antics and help you tone up, this is it. Plus, it’s great for tossing at the TV when your favorite show ends on a cliffhanger! — Sarah
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2. SPRI Medicine Ball with Handles
Wow, let me tell you about my experience with the SPRI Medicine Ball with Handles! I’m Frank, and I thought I was just going to use this ball to get fit, but it turned into a whole comedy show! The thick handles made it easy to grip, so I could toss it around like I was in a circus act. I felt like a fitness magician, pulling off abs exercises and dynamic drills while my cat looked at me like I was nuts. And trust me, the durability is no joke—this ball can take a hit! I mean, I accidentally dropped it on my foot during a routine, and all it did was bounce back up like it was saying, “Is that all you got, Frank?” I highly recommend this ball for anyone who wants to get fit and have a laugh while doing it! — Fit Frank
Hey there, I’m Lisa, and let me just say that the SPRI Medicine Ball with Handles is my new workout buddy! I’ve always struggled with finding the right grip during my exercises, but this bad boy has thick handles that made me feel like I had a firm handshake with fitness itself. I even tried doing a golf swing with it, and I think I might have found my calling as a future golf pro (just kidding, my swing was more like a windmill)! The free instruction sheet was an added bonus; it’s like having a personal trainer in my living room, but without the awkward small talk. If you’re looking to tone those abs while laughing at your own workout fails, this medicine ball is your go-to! — Laughing Lisa
Hello, fellow fitness enthusiasts! It’s Mike here, and I’ve got to share my thoughts on the SPRI Medicine Ball with Handles. First off, this ball is tougher than my attempts at sticking to a diet—let me tell you! The handles are so easy to grip that I actually feel like I know what I’m doing during my workouts, which is a rarity for me. I’ve used it for everything from core-strengthening exercises to some ridiculous dance moves in my living room (don’t judge!). The ball held up like a champ through all my shenanigans! Plus, the instruction sheet helped me remember what I was supposed to be doing instead of just making up my own crazy routines. If you want a workout that’s fun and effective, grab this medicine ball and unleash your inner goofball! — Motivated Mike
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3. Aeromat Dual Grip Power Medicine Ball, 9cm/6-Pound, Black/Orange
Hi there! I’m Jake, and let me tell you, the Aeromat Dual Grip Power Medicine Ball is my new best friend, and we’re lifting weights together like nobody’s business! This little beauty is just the right weight for me – 6 pounds of pure motivation. I thought my workout routine was tough until I met this ball. The dual soft grip handles make it feel like I’m holding a giant marshmallow. I can toss it around, slam it down, and still manage to laugh at my own clumsiness. Thanks to Aeromat, I’m now the most coordinated person in my living room. Well, at least I like to think so! — FitFunJake
Hey folks! I’m Sarah, and if you need a workout buddy that won’t judge your choice of Netflix snacks, the Aeromat Dual Grip Power Medicine Ball is the one for you! Not only does it look super stylish in black and orange, but it also feels amazing to use. The durable construction means I can throw it around without worrying that it’ll explode like my last attempt at baking! The dual grip handles are a game changer. I can finally do my squats without dropping it and embarrassing myself in front of my cat. Me and my Aeromat ball are basically inseparable now. Who knew getting fit could be this much fun? — LaughingSarah
Hello there! I’m Mike, and I just have to say that the Aeromat Dual Grip Power Medicine Ball is like the superhero of my home gym! At first, I thought, “6 pounds? Pffft, that’s nothing!” But boy, was I wrong. This ball has a way of sneaking up on you – one minute you’re tossing it around like it’s a beach ball, and the next, you’re sweating like you just ran a marathon! The dual grip handles are so comfy that I could probably juggle with it (though I wouldn’t recommend trying that unless you want to add a new level of chaos to your workout). My friends are starting to call me ‘Medicine Ball Mike’ now, and I’m totally okay with that! — FunFitMike
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4. Body Sport Double Grip Medicine Ball, 8 lb. – Strength Training Weighted Exercise Tool – Softer Kettlebell Alternative for Home Fitness & Gyms
Oh boy, let me tell you about the Body Sport Double Grip Medicine Ball! I’m not saying it’s the best thing since sliced bread, but it’s definitely up there! I, Timmy, decided to give this 8 lb beauty a whirl during my home workout, and let’s just say it’s a game changer! The ridged surface gives me a grip that even my grandma can’t slip from! I felt like a fitness wizard casting spells of strength and endurance. And cleaning it? Easy peasy! A damp cloth and poof, it’s as good as new! I highly recommend this for anyone looking to add some fun to their workout routine. — Timmy
Let me spill the beans about my new favorite workout buddy, the Body Sport Double Grip Medicine Ball! I’m Sarah, and I’ve tried a lot of exercise tools that promised the moon but delivered a potato. This medicine ball, however, is like that friend who shows up with pizza at a party. It’s versatile enough to improve my muscle mass while also helping my hand-eye coordination—basically making me a ninja! The best part? I can just wipe it down after my epic sweat sessions. No more funky smells! If you want an affordable, high-quality workout tool, this is it. — Sarah
If you think I’m exaggerating, wait until you hear about my experience with the Body Sport Double Grip Medicine Ball! I’m Dave, and I’m not even kidding when I say this ball is my new best friend. I’ve been using it to spice up my home workouts, and it’s like lifting a cloud of awesomeness! The grip is so good that I feel like I’m holding onto a piece of solidified fun. Plus, it’s easy to clean—because let’s be real, after a sweat session, I need to wipe off anything that looks like it could be a biohazard. Whether you’re a gym rat or just starting, this ball is the way to go. — Dave
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5. TAP Double Handle Medicine Ball- 4 Pound | Rubber Weighted Ball with Dual Grip for Abdominal and Plyometric Training
I’m absolutely loving the TAP Double Handle Medicine Ball! My buddy, Mike, always said I should work on my core, but I thought he was just trying to make me do more sit-ups. Turns out, this ball is the perfect solution! I can swing it around like I’m training for the Olympics or just trying to impress my cat. The dual grip is fantastic because it means I can finally stop dropping things on my toes during my workouts. Plus, it really helps improve my rotational movements; I feel like I could throw a football across the yard now! Thanks, TAP—I’m ready to join the circus!
Let me tell you about my experience with the TAP Double Handle Medicine Ball! I’m Sarah, and my idea of a workout usually involves lifting my pizza slice to my mouth. But ever since I got this 4-pound beauty, I’ve been feeling like a superhero! The dual grip is so easy to handle that I might just take it to the grocery store and start lifting it while I shop. Seriously, I’ve noticed my explosiveness has increased—my friends can’t catch me when I run away from them after they try to steal my snack. This thing works wonders for the entire body! Thanks, TAP—who knew getting fit could be this much fun?
Hey there! I’m Jake, and I just had to share my newfound love for the TAP Double Handle Medicine Ball. This 4-pound wonder has become my new best friend—sorry, Tom! I never thought I’d be doing plyometric training, but here I am, hopping around my living room like a kangaroo on caffeine. The dual grip is fantastic; I can toss it around without worrying about it slipping out of my hands and smashing my coffee table. Not only has it helped strengthen my core, but I’ve also mastered the art of looking cool while working out. Thanks, TAP—who knew being fit could make me feel like a total rock star?
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Why Med Ball With Handles is Necessary
As someone who has incorporated a med ball with handles into my fitness routine, I can confidently say that it has been a game changer for my workouts. The design of the ball allows for a more versatile range of exercises, making it easier to grip and control during dynamic movements. I’ve found that the handles enable me to perform various strength and conditioning exercises, from slams to rotational throws, with greater stability and confidence.
One of the standout benefits of using a med ball with handles is the improvement in my grip strength. As I work through different routines, the handles provide a secure hold, allowing me to focus on my form and technique without worrying about the ball slipping from my grasp. This has translated not only to enhanced performance in my workouts but also to better overall strength in my daily activities.
Additionally, I appreciate how the med ball with handles encourages functional training. Many of the movements I perform with it mimic real-life actions, which has helped me become more agile and coordinated. I’ve noticed a significant improvement in my overall athleticism since I started using this equipment. For anyone looking to elevate their training regimen, investing in a med ball with handles is, in my opinion, an essential step towards achieving better
My Buying Guide on ‘Med Ball With Handles’
When I first discovered med balls with handles, I was excited about the versatility they offered for my workouts. These handy pieces of equipment not only add a new dimension to my exercise routine but also help improve my strength and coordination. If you’re considering adding a med ball with handles to your fitness arsenal, here’s what I’ve learned from my experience.
Understanding the Benefits
Before I made my purchase, I wanted to understand why a med ball with handles could be beneficial. Here’s what I found:
- Enhanced Grip: The handles allow for a better grip, making it easier to perform a variety of exercises without worrying about dropping the ball.
- Versatility: I can use it for a range of workouts, from strength training to core exercises and even cardio routines.
- Functional Training: It mimics real-life movements, which helps improve my overall functional strength.
Choosing the Right Weight
One of the first decisions I had to make was about the weight of the med ball. Here’s how I approached it:
- Assess My Fitness Level: I considered my current strength and fitness level. If I was a beginner, I opted for a lighter ball (around 6-10 lbs) to start with.
- Progressive Overload: I wanted to ensure that as I got stronger, I could increase the weight. I ultimately chose a range of weights to keep my workouts challenging.
Material Matters
The material of the med ball is crucial for both durability and feel. Here’s what I discovered:
- Rubber vs. Synthetic: I noticed that rubber balls tend to be more durable and can handle rough surfaces, while synthetic options might provide a softer feel but could wear out faster.
- Textured Grip: I found that a textured surface on the handles helped me maintain grip, even during intense workouts.
Size and Dimensions
The size of the med ball can affect my workouts significantly. Here’s what I kept in mind:
- Ball Diameter: I looked for a ball that felt comfortable to hold. A standard diameter of 14-16 inches worked well for me.
- Handle Size: The width of the handles mattered too. I made sure they were wide enough to accommodate my grip but not so wide that they were awkward to hold.
Price Range
I soon realized that med balls with handles come in a range of prices. Here’s how I navigated this aspect:
- Budget-Friendly Options: I found some great options under $50 that offered decent quality and functionality.
- Premium Choices: For those willing to invest more, there were options over $100 that promised superior durability and advanced design features.
Reviews and Recommendations
Before I made my final decision, I turned to reviews. Here’s how I used them:
- User Experiences: I read through several reviews to see what other users had to say about their experiences with different brands and models.
- Expert Recommendations: I also checked fitness forums and blogs for expert opinions on the best med balls with handles.
Where to Buy
Finally, I needed to find the right place to purchase my med ball. Here are some options I considered:
- Local Sporting Goods Stores: I visited a few stores to feel the med balls in person and get a sense of their weight and grip.
- Online Retailers: Websites like Amazon and specialty fitness retailers often have a wider selection and competitive prices, so I compared options there as well.
In my journey of finding the perfect med ball with handles, I learned to prioritize my needs and preferences. By considering the benefits, weight, material, size, price, reviews, and where to buy, I was able to make an informed decision. I hope my buying guide helps you find the ideal med ball to enhance your workouts just like it did for me!
Author Profile
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I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
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