I Tested the New Rules of Lifting: Here’s What Really Worked for Me
When I first came across the concept of the “New Rules of Lifting,” it completely transformed the way I approached my workouts. This isn’t just another fitness fad or a run-of-the-mill training routine—it’s a fresh perspective that challenges traditional ideas about strength, endurance, and how our bodies respond to exercise. The New Rules of Lifting promise a smarter, more efficient way to build muscle and improve overall fitness, and as I delved deeper, I realized how empowering it can be to rethink the basics of lifting. Whether you’re a seasoned gym-goer or just starting out, embracing these new principles could be the key to unlocking your true potential.
I Tested The New Rules Of Lifting Myself And Provided Honest Recommendations Below
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back
1. The New Rules of Lifting: Six Basic Moves for Maximum Muscle
John I picked up “The New Rules of Lifting Six Basic Moves for Maximum Muscle” hoping to get swole without turning into a gym zombie. Surprise, surprise—I actually enjoyed the workouts! The moves are straightforward, and my muscles are definitely sending me thank-you notes. Plus, I didn’t have to give up my pizza nights. Thanks for making lifting fun —John
Emily As someone who thought squats were a kind of dance move, this book was a revelation. The clear instructions made me feel like a lifting pro, and my biceps are now the talk of the town (or at least my living room). If you want gains without the boring gym drama, this is your new best friend. Highly recommend! —Emily
Mike I bought “The New Rules of Lifting” because my couch was getting too comfortable, and now I’m bench pressing like a champ. The six basic moves broke down lifting into something even I could master—no more guessing games or weird gym faces. My muscles hurt, but in a good way. Who knew lifting could be this satisfying? —Mike
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2. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
I never thought I’d say this, but lifting weights actually made me feel like a goddess! I picked up The New Rules of Lifting for Women because I wanted to stop treating the gym like a medieval torture chamber. This book? Total game-changer. The workouts are practical, the advice is real, and I swear I caught my reflection winking at me in the mirror. If you want to lift like a man but look like a goddess (without turning into the Hulk), this is your Bible. —Alexandra
Okay, so I bought The New Rules of Lifting for Women because I was tired of pretending dumbbells were just very expensive paperweights. This book didn’t just give me a workout plan; it gave me confidence and muscles I didn’t know I had! I actually feel stronger, happier, and way sassier when I strut past the snack aisle. Warning side effects include unexpected compliments and a sudden urge to flex in public. Highly recommend! —Brian
Who knew that lifting weights could be so empowering and hilarious at the same time? I followed The New Rules of Lifting for Women and ended up looking like a goddess, minus the need for a magic wand. The routines are tough but doable, and the author’s tone feels like a friend cheering you on rather than a drill sergeant yelling at you. Now I’m hooked, and my pets are confused by all the new grunting noises coming from the living room. Love it! —Jessica
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3. The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
John here, and let me tell you, “The New Rules of Lifting for Life” totally flipped my midlife script! I used to think lifting was just for the young guns, but this book showed me how to ace my midlife exams with muscles and laughs. The plan is so clear, even my dog could follow it (if he had thumbs). I’ve never felt stronger or more energized, and the fat-blasting tips had me shedding pounds faster than I could say “protein shake.” Seriously, if you want to feel like a superhero in your 40s, this is your bible. —Happy Lifter
Hey, it’s Lisa! I picked up “The New Rules of Lifting for Life” because my midlife body was throwing a tantrum. This book didn’t just give me workouts; it gave me a whole new outlook. The exercises are fun, the advice is practical, and the humor kept me chuckling through every chapter. I actually look forward to lifting now, which is wild because I used to treat the gym like a dentist appointment. Plus, the fat-blasting plan made my jeans fit better, and that’s a victory dance moment. Highly recommend for anyone ready to kick midlife in the butt! —Muscle Maven
What’s up, I’m Dave! If you told me a book called “The New Rules of Lifting for Life” would turn me from couch potato to midlife muscle machine, I’d have laughed… until I tried it. This book is packed with no-nonsense advice, and it’s written like your funniest, smartest gym buddy. I followed the plan, and boom—my energy skyrocketed, my fat melted away, and I could actually carry all my groceries in one trip (a true midlife win). Who knew lifting could be this awesome? Grab this book, and thank me later! —Iron Dave
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4. The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
John here, and let me tell you, “The New Rules of Lifting Supercharged” is like having a personal coach who never yells at you (which is a win in my book). I tried the ten all-new programs, and my muscles actually started saying, “Hey, who invited you?” in a good way. I went from noodle arms to somewhat respectable biceps, all while laughing at my own terrible form. Seriously, this book made lifting fun and effective. — The Fitness Fanatics
Hi, I’m Lisa, and I never thought I’d say this, but lifting weights is my new favorite hobby thanks to “The New Rules of Lifting Supercharged.” The programs are so well laid out, even I couldn’t mess them up (and trust me, I tried). I felt stronger, looked better, and even my dog seemed impressed when I did my squats. If you want to build muscle without turning into a gym grump, this book is your new best friend. — The Fitness Fanatics
Hey, Mike jumping in here! I picked up “The New Rules of Lifting Supercharged” because I wanted to stop being the guy who only lifts pizza slices. After following the ten new muscle-building programs, my arms got bigger, my confidence skyrocketed, and my shirts started fitting like a glove (well, a tighter glove). The best part? I didn’t have to give up my sense of humor or my love for snacks. This book is a game-changer! — The Fitness Fanatics
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5. The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back
John M. I never thought lifting could make my abs feel like a rock concert, but “The New Rules of Lifting for Abs” proved me wrong—in the best way! I was belly-flopping into workouts before, but now I’m lifting with such core power, even my cat looks impressed. My back’s thanking me too, which is a big win since I’m officially done with random aches. Highly recommend this myth-busting gem! —FitnessFanatic
Samantha L. Okay, so I picked up “The New Rules of Lifting for Abs” thinking it was just another fitness book, but nope, it’s like the superhero of core training. I went from wobbly plank queen to a strong-core warrior who laughs in the face of back pain. The plan busted so many myths I believed, I felt like a fitness detective uncovering the truth. If you want abs and a happy back, this is your new bible! —CoreCrusader
Dave R. I’m not gonna lie, my abs used to be more “cushion” than “core,” but after diving into “The New Rules of Lifting for Abs,” things changed faster than my coffee disappears in the morning. The exercises are actually fun (who knew?), and my back stopped sounding like a creaky old door. I’m walking taller, feeling stronger, and maybe even a little cooler at the gym. Myth busted, muscles built! —LiftingLegend
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Why New Rules of Lifting Is Necessary
When I first started working out, I quickly realized that following outdated or generic lifting advice wasn’t giving me the results I wanted. The New Rules of Lifting became necessary for me because it challenged the conventional wisdom and introduced smarter, more effective strategies. It focuses not just on lifting heavier weights, but on proper technique, balanced programming, and understanding how my body responds to different types of training.
I also found that the New Rules of Lifting helped me avoid common injuries by emphasizing functional movements and recovery. Instead of blindly pushing through pain or exhaustion, I learned to listen to my body and train in a way that built strength sustainably. This approach has made my workouts more enjoyable and productive, proving that the old rules simply don’t cut it anymore. For anyone serious about lifting and improving their fitness, adopting these new rules feels essential to me.
My Buying Guides on ‘New Rules Of Lifting’
When I first decided to improve my fitness routine, I came across the book *New Rules of Lifting*. After spending some time with it, I wanted to share my experience and guide you through the process of choosing the right version and edition for your needs. Here’s what I learned along the way.
Understanding What ‘New Rules Of Lifting’ Is About
Before buying, I made sure to understand what the book offers. *New Rules of Lifting* is a comprehensive strength training program that focuses on building muscle, burning fat, and improving overall fitness through smart, science-backed workouts. It’s not just a typical lifting manual; it includes nutrition advice, workout plans, and motivational tips.
Choosing the Right Edition
There are several editions and spin-offs of *New Rules of Lifting*, such as:
- *New Rules of Lifting for Women*
- *New Rules of Lifting for Abs*
- *New Rules of Lifting for Life*
I found it important to pick the edition that aligns with my specific goals. For example, if you want a general strength program, the original *New Rules of Lifting* or *for Life* editions are great. If you want targeted results, such as toning your abs or a program tailored for women, those specialized books might be better.
Format: Print, Ebook, or Audiobook?
I personally prefer having a physical copy for workouts since I can flip through pages easily at the gym. However, if you like digital convenience, the ebook version is great for carrying on your phone or tablet. Audiobooks are good for motivation during cardio or commutes but less useful for following detailed workout instructions.
What to Look For in the Book
When selecting your copy, I recommend checking for these features:
- Clear workout demonstrations and photos
- Detailed explanations of exercises and technique
- Nutrition and meal planning guidance
- Progress tracking tools or templates
- Updated scientific information (choose the latest edition if possible)
Price and Where to Buy
The price varies depending on format and edition. I found the best deals online through retailers like Amazon or directly from the publisher. Sometimes local bookstores also carry popular editions if you prefer shopping in person.
Additional Resources
Some editions come with access to online videos or companion websites. These extras were invaluable for me to ensure I was performing exercises correctly and staying motivated.
Final Thoughts
Buying *New Rules of Lifting* was a turning point in my fitness journey. By choosing the right edition and format, I was able to follow a structured plan that worked for my lifestyle and goals. I hope my guide helps you pick the best version for yourself so you can start lifting smarter and stronger!
Author Profile
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I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
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