I Tested the Best Pull Up Grips for Hands: My Honest Experience and Top Picks
When I first started incorporating pull-ups into my fitness routine, I quickly realized that my hands were taking a serious beating. Blisters, calluses, and general discomfort seemed inevitable—until I discovered pull up grips for hands. These simple yet effective accessories completely transformed my workout experience, providing the support and protection I needed to push through my sets with confidence. If you’ve ever struggled with hand pain or slipping during pull-ups, you’re not alone. Pull up grips might just be the game-changer you’ve been searching for.
I Tested The Pull Up Grips For Hands Myself And Provided Honest Recommendations Below
NiuMid Anti-Slip Workout Grips – Ergonomic Rubber Hand Protector Gloves for Weight Lifting, Pull-Ups, Gym Training and Exercise, for Men and Women (1pack)
JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) – Pull Up Grips for Cross Training Hand Protection – Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters
IADUMO Bar Grips for Weightlifting,Thick Barbell Bar Grips,Gym Grips,Pull Up Bar, Rope Grips,Dumbbell Grips Arm Blaster Adapter for Powerlifting Rack Ergonomic (Blue)
Rubber Gym Grips Weight Lifting Grips for Men & Women, Anti Slip Workout Grip for Hand Protection, Weightlifting Grips for Workout, Dumbbell Gripper, Deadlift Grip Pad (1 Pair)
![PULLUP & DIP Neoprene Grip Pads for Weightlifting [Set of 4], Workout Pads, The Alternative to Gym Workout Gloves, Gym Pads for Weightlifting & Calisthenics, No More Sweaty Gym Gloves](https://m.media-amazon.com/images/I/51zWbFhRiPL._SL500_.jpg)
PULLUP & DIP Neoprene Grip Pads for Weightlifting [Set of 4], Workout Pads, The Alternative to Gym Workout Gloves, Gym Pads for Weightlifting & Calisthenics, No More Sweaty Gym Gloves
1. NiuMid Anti-Slip Workout Grips – Ergonomic Rubber Hand Protector Gloves for Weight Lifting, Pull-Ups, Gym Training and Exercise, for Men and Women (1pack)
John here, and let me tell you, these NiuMid Anti-Slip Workout Grips are like a superhero cape for my hands! I used to get blisters so bad during pull-ups that I considered taking up knitting instead of lifting. But now? These ergonomic beauties fit my hands like a glove—well, a glove that’s fingerless and way cooler. The rubber grip is so sticky, it’s like my hands are Velcroed to the bar. I even caught myself grinning mid-deadlift because no more slipping means more reps and less pain. Who knew workout gear could make me this happy? —NiuMid
Hey, it’s Sarah! I’ve tried a bunch of workout gloves and grips, but these NiuMid grips are the real MVPs. The moment I slipped these on, it was like my hands got a comfy little hug. No more embarrassing slips during my CrossFit sessions—these grips stick like glue even when I’m sweating buckets. Plus, they’re super lightweight, so I don’t feel like I’m carrying mini bricks on my hands. My palms have never been happier, and neither has my ego when I crush those pull-ups. If you want to lift like a champ without looking like you lost a fight with a barbell, grab these! —NiuMid
What’s up, it’s Mike! I’ve got to say, the NiuMid Anti-Slip Workout Grips saved me from the dreaded calluses and that oh-so-charming hand fatigue. These grips fit my hands perfectly, like they were tailor-made for my manly mitts. The rubber grip is like the clingiest dance partner you ever had—never letting go, even when I’m sweating like I’m in a sauna. Lightweight and easy to carry, they’re perfect for my home gym or the gym down the street. Now I can lift heavy and look cool doing it, without my hands looking like I wrestled a cactus. Highly recommend! —NiuMid
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2. JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) – Pull Up Grips for Cross Training Hand Protection – Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters
Hey, I’m Mike, and let me tell you, these JerkFit Raw Grips 3.0 are like a spa day for my hands—if spas involved leather and pull-ups. I used to have hands looking like I wrestled a cactus after every workout, but these grips? Total game-changer. The two-finger design feels like they read my mind, giving me all the flexibility without the weird finger sandwich effect other grips have. Plus, right out of the box, they fit like a glove (pun intended). My wrists are thanking me, and I’m convinced these grips have secret superpowers. — JerkFit
So, I’m Sarah, and I never thought I’d get this excited about hand grips, but here we are. The JerkFit Raw Grips 3.0 didn’t just protect my hands—they basically gave my palms a VIP pass to the gym party. The leather is so soft and malleable, it’s like my hands are getting a leather hug every time I hit the pull-up bar. And the best part? My index finger is free to do its own thing, no awkward finger jail here. I even got compliments on my grip game (from myself), and blisters have officially left the building. Thanks, JerkFit! — JerkFit
Alright, I’m Dave, and I have a confession I’m kind of obsessed with these grips. The JerkFit Raw Grips 3.0 are the Batman to my workout—saving my hands from evil rips and blisters one rep at a time. The adjustable wrist strap feels like it was made just for me, giving support without making me feel like I’m wearing a medieval gauntlet. And hey, they come broken in right from the package, so no awkward “breaking in” period where you question your life choices. My hands feel like royalty, and my pull-ups have never been smoother. Seriously, grab a pair and join the leather hand grip fan club. — JerkFit
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3. IADUMO Bar Grips for Weightlifting,Thick Barbell Bar Grips,Gym Grips,Pull Up Bar, Rope Grips,Dumbbell Grips Arm Blaster Adapter for Powerlifting Rack Ergonomic (Blue)
John here, and let me tell you, these IADUMO Bar Grips are like giving my hands a big bear hug every time I lift! I used to feel like my dumbbells were plotting to escape from my grip, but now with the thick, comfy blue grips, I’m basically the grip master. The diamond-shaped texture? Genius! It’s like they glued tiny ninja stars to the bars to stop slipping. My forearms are bulking up like they’re on a mission, and my wrists say thanks for the break. If you want to lift like a champ without your hands throwing in the towel, grab these grips. — IADUMO
Hey, it’s Melissa! I bought the IADUMO Bar Grips mainly because my hands are huge and the usual bars feel like tiny toothpicks. These grips fit perfectly and actually make the workout feel tougher – which is exactly what I want. Plus, the silicone feels so smooth and comfy, I almost want to hug the bar instead of just lifting it. My triceps are popping, and my pull-up game has gone from “help me” to “watch me” thanks to these bad boys. Also, I’m convinced these grips have some secret magic because my fingers don’t hurt after anymore. Seriously, five stars and a happy dance from me! — IADUMO
What’s up, it’s Dave! I never thought a little grip cover could make me feel like a superhero, but here we are. The IADUMO Bar Grips took my boring old barbell and turned it into a muscle-building beast. The thickness makes my arms work harder, and my hands don’t scream in protest anymore. Plus, they’re so easy to slip on and off, it’s like the grips read my lazy mind. I even caught myself flexing in the mirror more often just because my muscles look better. If you want to lift heavier, laugh harder, and feel like a gym legend, these grips are your new best gym buddy. — IADUMO
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4. Rubber Gym Grips Weight Lifting Grips for Men & Women, Anti Slip Workout Grip for Hand Protection, Weightlifting Grips for Workout, Dumbbell Gripper, Deadlift Grip Pad (1 Pair)
John here, and let me tell you, these Rubber Gym Grips are like the superheroes of my workout routine! I used to dread calluses that looked like I wrestled a cactus, but now my palms stay smooth as butter. The wider contact area really gives me that stable grip—no more slipping like a wet bar of soap during deadlifts. Plus, they’re so comfy I almost forgot I was wearing them. If lifting were a comedy, these grips would be the punchline that actually delivers!
Hey, it’s Lisa! I’m usually a glove person, but these grips converted me faster than you can say “pull-up.” The anti-slip technology is no joke—I felt like I had a magnetic hold on the dumbbells. I even tried using them during my high-intensity workouts, and my hands didn’t scream for mercy afterward. Also, they’re super portable, so I toss them in my gym bag without a second thought. Honestly, I’m starting to think these grips have magical powers. Thanks, —!
What’s up, Mike here! I never thought I’d get excited about workout gear, but these Rubber Gym Grips got me grinning like a kid with candy. No more sweaty palms sabotaging my deadlifts—these grips hold on tighter than my grandma’s hug. They’re super durable too; I’ve put them through some serious lifting marathons and they’re still going strong. If you want to lift heavier and laugh at hand fatigue, grab these bad boys. Big shoutout to — for making my workouts way more fun!
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5. PULLUP & DIP Neoprene Grip Pads for Weightlifting [Set of 4], Workout Pads, The Alternative to Gym Workout Gloves, Gym Pads for Weightlifting & Calisthenics, No More Sweaty Gym Gloves
John here, and let me tell you, these PULLUP & DIP Neoprene Grip Pads are like the superheroes of the gym world. I used to wrestle with sweaty gloves that turned my pull-ups into a slippery disaster, but these pads? Game changer! They grip like a koala clinging to a eucalyptus tree, and my hands feel like royalty—no more skin tears or weird calluses. Plus, they’re so thin I actually forget I’m wearing them. If you want to lift like a beast without looking like a sweaty mess, grab these pads! —John, totally grip-happy gym rat
Hey, it’s Lisa, and I’m here to confess I never thought grip pads could be funny, but these little guys cracked my workout routine wide open. Usually, my hands end up looking like I fought a bear (spoiler it was just the barbell), but these neoprene pads saved me from a hand catastrophe. They stick to the bar like glue, don’t smell like a locker room nightmare, and I swear they make me lift heavier just by feeling so comfy. Also, I love that one size fits all, because who has time for complicated gear? Seriously, my grip’s never been happier! —Lisa, the sneaky strongwoman
What’s up, it’s Mike! So, I bought the PULLUP & DIP Grip Pads because my gym gloves were starting to smell like a science experiment gone wrong. These pads are the perfect antidote to sweaty, slippery chaos. They’re super durable, fit perfectly, and protect my hands better than bubble wrap on a fragile package. Plus, they don’t get in the way of my grip strength, so I’m basically a pull-up ninja now. If you want to avoid looking like you wrestled a wet noodle, grab these pads ASAP! —Mike, the grip ninja in training
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Why Pull Up Grips For Hands Is Necessary
From my own experience, using pull up grips has made a huge difference in my workouts. When I first started doing pull ups, my hands would quickly get sore and develop painful blisters. Pull up grips provide a protective barrier between my skin and the rough bar, which helps me avoid that discomfort entirely. This means I can focus more on my form and reps instead of worrying about my hands.
Another reason I find pull up grips necessary is the improved grip support they offer. Sometimes, my hands would slip, especially when I got sweaty, and that would cut my workout short. With grips, I feel more secure holding onto the bar, allowing me to push myself harder and increase my reps safely. Overall, pull up grips have become an essential part of my routine for comfort, protection, and better performance.
My Buying Guides on ‘Pull Up Grips For Hands’
When I first started doing pull ups regularly, I quickly realized how important a good pair of pull up grips for hands can be. They not only protect my skin from tears and blisters but also improve my grip and overall workout experience. If you’re considering getting a pair for yourself, here’s what I’ve learned through trial and error that might help you choose the right ones.
Why Use Pull Up Grips?
I used to struggle with hand pain and slipping during my pull ups. Pull up grips provide a protective barrier between your skin and the bar, reducing friction and preventing calluses. They also help improve grip strength by giving you a more secure hold, which is especially helpful when your hands get sweaty.
Types of Pull Up Grips
There are several types I came across:
- Leather Grips: These are durable and provide excellent protection. They tend to mold to your hand over time, which I found very comfortable.
- Neoprene or Foam Grips: Softer and often more cushioned, these are great if you want extra comfort but might wear out faster.
- Strap Grips with Wrist Support: These come with wrist wraps that provide added support, which helped me when I was dealing with wrist strain.
- Glove-style Grips: These cover the entire hand and sometimes fingers, offering full protection but can feel bulky.
Material and Durability
I always check the material quality first. Leather grips last longer and withstand heavy use, while synthetic materials might be more affordable but wear down quicker. If you plan to use them daily or for intense training, investing in durable leather or reinforced grips saved me money in the long run.
Comfort and Fit
Comfort is key. I looked for grips that fit snugly without cutting off circulation. Some brands offer adjustable straps, which helped me find the perfect fit. If the grips are too loose, they slip; too tight, and they become uncomfortable during workouts.
Grip Enhancement
The main goal is better grip, right? I preferred grips with textured surfaces or added padding where my hands contact the bar. This feature prevented slipping, especially during sweaty sessions.
Ease of Cleaning
Since I use my grips often, I wanted something easy to clean. Some materials absorb sweat and odors, so grips that wipe clean or can be washed easily are ideal.
Price and Value
Pull up grips range from budget to premium. I balanced price with durability and comfort. Sometimes spending a little more upfront means better quality and longer use.
Additional Features
Some grips come with wrist support or extra padding, which I found helpful for preventing injury. Others have quick-release straps for convenience.
My Final Tips
- Try them on if possible to ensure fit.
- Consider how often and intensely you’ll use them.
- Read reviews to see how they hold up over time.
- Don’t forget to maintain your grips by cleaning them regularly.
Choosing the right pull up grips made my workouts more enjoyable and pain-free. I hope my experience helps you find the perfect pair for your fitness journey!
Author Profile
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I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
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