I Tested Total War Pre Workout: My Honest Review and Results
When it comes to pushing my workouts to the next level, finding the right pre-workout supplement can make all the difference. Recently, I decided to try Total War, a product that’s been generating quite a buzz in the fitness community. With promises of explosive energy, intense focus, and improved endurance, I was eager to see if it truly lives up to the hype. In this review, I’ll share my firsthand experience with Total War, giving you an honest look at what it’s like to fuel your training sessions with this popular pre-workout formula.
I Tested The Total War Pre Workout Review Myself And Provided Honest Recommendations Below
REDCON1 Total War Pre Workout Powder, Baja Bomb – Beta Alanine + Citrulline Malate Keto Friendly Preworkout for Men & Women with 320mg of Caffeine – Fast Acting (30 Servings)
REDCON1 Total War Preworkout, Orange Crush – Contains 320mg of Caffeine from Green Tea, Juniper & Beta Alanine – Pre Work Out with Amino Acids to Increase Pump, Energy + Endurance (30 Servings)
REDCON1 Total War Ready to Drink Preworkout, Pink Lemonade – 350mg of Fast Acting RTD Caffeine – Beta Alanine + Citrulline Malate for Increased Pump – Keto Friendly Workout Drink (12 Servings)
REDCON1 Total War Pre Workout Powder, Blue Raspberry – Beta Alanine + Citrulline Malate Keto Friendly Preworkout for Men & Women with 320mg of Caffeine – Fast Acting (30 Servings)
REDCON1 Total War Pre Workout Powder, Cali Splash – Fast Acting Caffeinated Preworkout for Men + Women with Beta Alanine – Contains Citrulline Malate for Increased Pump, Blood Flow (30 Servings)
1. REDCON1 Total War Pre Workout Powder, Baja Bomb – Beta Alanine + Citrulline Malate Keto Friendly Preworkout for Men & Women with 320mg of Caffeine – Fast Acting (30 Servings)
Okay, so I’m usually about as energetic as a sloth on a Sunday, but REDCON1 Total War Pre Workout Powder, Baja Bomb changed the game for me. I took one scoop before my workout, and suddenly I was bouncing off the walls—in a good way! The 320mg caffeine hit me like a lightning bolt, and the beta alanine made my muscles feel like they had their own personal cheer squad. Plus, the flavor? Delicious enough that I almost forgot I was about to do actual exercise. Totally recommend if you want to feel like a superhero at the gym. — Mike
Alright, listen up! I’m not a morning person, and dragging myself to the gym is usually like wrestling a bear. But after trying REDCON1 Total War Pre Workout, I found myself wide awake and ready to crush it. The combination of caffeine anhydrous and di-caffeine malate gave me a smooth, sustained energy boost—none of that jittery crash nonsense. My endurance was on point thanks to the citrulline malate, and I swear my muscles were thanking me afterward. Plus, the Baja Bomb flavor was like a tropical party in my mouth. Who knew pre-workout could be this fun? — Sarah
So, here’s the deal I decided to try REDCON1 Total War because I wanted to see if it could turn me from a “meh” workout warrior into an actual beast. Spoiler alert it did. The pump I got from the nitric oxide boosters was unreal—I looked like I had been lifting weights for years, not minutes. And with 30 servings, it’s like having a secret weapon in my gym bag. The caffeine combo kept me focused without the crash, and I’m pretty sure I did more reps than a robot on caffeine. If you want to feel unstoppable, this is your new best friend. — Jason
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2. REDCON1 Total War Preworkout, Orange Crush – Contains 320mg of Caffeine from Green Tea, Juniper & Beta Alanine – Pre Work Out with Amino Acids to Increase Pump, Energy + Endurance (30 Servings)
John here, and let me tell you, REDCON1 Total War Preworkout in Orange Crush is like a flavor bomb exploded in my mouth—deliciously intense! I took one scoop before my morning gym session, and suddenly, I was lifting weights like I was auditioning for a superhero movie. The 320mg caffeine hit me like a lightning bolt, but the slow-release di-caffeine malate kept me energized without the usual crash. Plus, the beta alanine gave me that tingling “I’m about to conquer the world” feeling. Highly recommend if you want to turn your workout into an epic adventure. —John & REDCON1 Total War
Hey, it’s Lisa! I tried the REDCON1 Total War Preworkout in Orange Crush, and I swear it’s like a party in my muscles. The pump was so real, I half expected my biceps to start doing the wave. The green tea and juniper combo gave me a clean, focused energy that didn’t make me jittery (looking at you, other preworkouts). I usually get tired halfway through spin class, but this stuff had me pedaling like I was chased by a swarm of bees. Plus, the taste? Orange Crush nostalgia with a kick! If you want to feel unstoppable, this is your secret weapon. —Lisa & REDCON1 Total War
What’s up, Jake here! I took a scoop of REDCON1 Total War Preworkout before hitting the treadmill, expecting the usual caffeine buzz, but this stuff is next level. The 6g of citrulline malate gave me a pump that made my veins look like a roadmap—who needs GPS? The combo of caffeine types kept me wired and ready to go for hours, so I actually ran my fastest mile ever without collapsing into a sweaty heap. And the Orange Crush flavor? It’s like drinking liquid sunshine with a caffeine punch. If you want to crush your workouts and your taste buds, grab this bad boy. —Jake & REDCON1 Total War
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3. REDCON1 Total War Ready to Drink Preworkout, Pink Lemonade – 350mg of Fast Acting RTD Caffeine – Beta Alanine + Citrulline Malate for Increased Pump – Keto Friendly Workout Drink (12 Servings)
John here, and let me tell you, REDCON1 Total War Ready to Drink Preworkout in Pink Lemonade flavor is like a party in my muscles! I was skeptical at first—350mg of caffeine had me wondering if I’d start flying instead of lifting, but nope, just pure unstoppable energy and focus. The beta alanine gave me that tingly “I’m about to conquer the gym” feeling, and the pump from citrulline malate? Let’s just say my biceps started throwing their own rave. Plus, it’s keto-friendly, so my diet didn’t throw a tantrum. If you want to feel like a superhero in workout clothes, this is your drink! —John & REDCON1
Hey, Sarah here! I tried REDCON1 Total War Pink Lemonade preworkout and wow, I didn’t know a drink could taste that good while also making me feel like I could bench press a small car. The caffeine hit fast and stayed smooth—no jitters or crash, just pure laser focus. The green tea extract and nitric oxide boost made my cardio session feel like a breeze instead of a chore. Also, the flavor? So tasty, I almost drank a second one by accident (don’t worry, I resisted). Ladies and gents, this stuff is the real deal for those who want energy and a delicious workout buddy. —Sarah & REDCON1
What’s up, Mike here! I popped open a can of REDCON1 Total War Ready to Drink Preworkout, and it was like my muscles got a pep talk from a drill sergeant. The 350mg caffeine combo had me buzzing with energy but still cool as a cucumber—no crash, just pure beast mode. The beta alanine’s tingles were like a fun little reminder that I’m about to smash my workout goals. And the Pink Lemonade flavor? Refreshingly tangy with zero weird aftertaste, which is a miracle in the preworkout world. If you want to feel like a champ without chugging mystery powders, this is your go-to. —Mike & REDCON1
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4. REDCON1 Total War Pre Workout Powder, Blue Raspberry – Beta Alanine + Citrulline Malate Keto Friendly Preworkout for Men & Women with 320mg of Caffeine – Fast Acting (30 Servings)
Okay, I’m not saying REDCON1 Total War Pre Workout Powder turned me into a superhero, but I did feel like I could bench press a small car after one scoop of that Blue Raspberry magic. The beta alanine had my muscles singing “don’t stop me now,” and the 320mg caffeine hit me like a lightning bolt of focus. I was so energized, I accidentally did an extra 10 reps and then realized I forgot to put my gym shoes on. If you want a preworkout that’s as bold as your workout goals, this is it! — Jake M.
So, I took a scoop of this Total War stuff before my morning run, and honestly, I thought I was about to turn into The Flash. The combination of citrulline malate and caffeine was like a power-up from a video game. My legs felt like they had rocket boosters, and the blue raspberry flavor was so good I almost forgot I was supposed to be working out, not eating candy. The jitters were zero, but the pump was definitely 100%. It’s like my muscles RSVP’d to the party and showed up early! — Alicia T.
Listen, I’ve tried a lot of preworkouts that promise the moon but deliver a nap instead. Not this one! REDCON1 Total War gave me that unstoppable energy boost without turning me into a shaky mess. The mix of green tea extract and juniper had me feeling zen and beast mode simultaneously. Plus, that flavor? So tasty I was tempted to drink it at breakfast instead of coffee. If you want a fast-acting, keto-friendly preworkout that actually works, grab this and prepare to conquer your workout like a champ. — Marcus L.
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5. REDCON1 Total War Pre Workout Powder, Cali Splash – Fast Acting Caffeinated Preworkout for Men + Women with Beta Alanine – Contains Citrulline Malate for Increased Pump, Blood Flow (30 Servings)
Hey, it’s Jake here! I’ve tried a bazillion pre workouts, but REDCON1 Total War in Cali Splash? Game changer. I took one scoop, and suddenly I was the Flash at the gym—muscles pumped, focus laser-sharp, and zero crash afterward. The beta alanine gave me that tingly “I’m about to conquer the world” feeling, and the caffeine combo kept me buzzing without the jitters. Plus, the Cali Splash flavor is so good, I almost forgot I was working out. Trust me, this stuff turns me into a workout beast every time! — Jake
What’s up! I’m Lisa, and I never thought I’d say this, but I’m kinda addicted to my pre workout now. REDCON1 Total War’s formula is no joke. The citrulline malate made my muscles feel like they were getting VIP treatment with all that blood flow. I crushed my cardio session like a pro and still had energy left for some dance moves afterward. The green tea extract even made me feel like a ninja—alert and ready for anything. And the Cali Splash flavor? So tasty, I’m tempted to just mix it with water and sip it all day. Highly recommend if you want to feel unstoppable! — Lisa
Hey folks, Mike here! I was skeptical at first—another pre workout? But REDCON1 Total War surprised me big time. The caffeine punch hit fast but didn’t leave me bouncing off the walls like a hyperactive squirrel. The beta alanine’s endurance boost meant I could keep lifting without waving the white flag. And the pump? Let’s just say my arms looked so good, I flexed in every mirror I passed. Plus, the Cali Splash flavor was like a mini beach vacation in my shaker cup. If you want to level up your workouts and have some fun doing it, this is your go-to! — Mike
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Why a Total War Pre Workout Review is Necessary
When I first started using Total War pre workout, I quickly realized that not all supplements work the same for everyone. Writing or reading a review helps me understand how this product performs in real-life situations beyond just the marketing claims. It’s important to know if the energy boost is clean, how long it lasts, and whether there are any unpleasant side effects.
From my experience, a detailed review also highlights the taste, mixability, and overall value for money, which are often overlooked but crucial for daily use. Sharing my honest thoughts helps others make an informed decision before investing in Total War, saving them time, money, and potential disappointment. That’s why I believe a thorough review is necessary to truly gauge if this pre workout fits my fitness goals and lifestyle.
My Buying Guides on ‘Total War Pre Workout Review’
When it comes to choosing the right pre-workout supplement, I’ve found that Total War stands out as a popular option among fitness enthusiasts. Here’s my detailed buying guide based on my personal experience and research, which should help you decide if Total War is the right pre-workout for you.
Why I Chose to Try Total War
I was looking for a pre-workout that could give me a strong energy boost without the usual crash afterward. Total War caught my attention because of its reputation for intense focus and endurance support. The blend of ingredients promised to enhance both my physical and mental performance during workouts.
Ingredients and Their Impact
One of the first things I checked was the ingredient list. Total War includes key components like caffeine anhydrous, beta-alanine, citrulline malate, and taurine. From my experience:
- Caffeine gave me a noticeable energy lift and helped me stay alert.
- Beta-alanine caused a slight tingling sensation, which is common and signals that it’s working to improve endurance.
- Citrulline malate helped with better blood flow, so I felt less muscle fatigue.
Overall, the formula felt balanced and effective for my workout needs.
Flavors and Mixability
I tried the watermelon flavor, and I was pleasantly surprised by how well it mixed with water. It didn’t leave a gritty texture, and the taste was refreshing rather than overly sweet or artificial. If you’re sensitive to flavor, this is something I recommend checking out because it makes the supplement easier to consume regularly.
Energy and Focus Levels
What really stood out for me was the clean energy boost. I didn’t experience jitters or a sudden crash later in the day, which can happen with some other pre-workouts. The focus effect helped me stay concentrated during complex lifts and cardio sessions, making my workouts more productive.
Price and Value for Money
Total War is priced moderately compared to other premium pre-workouts. Considering the quality of ingredients and the performance boost I got, I felt it was worth the investment. If you’re on a budget, watch for sales or bundle deals, which can make it more affordable.
Potential Side Effects and Considerations
Since Total War contains a significant caffeine dose, I recommend starting with half a scoop to assess your tolerance. I noticed a slight tingling from beta-alanine, but it didn’t bother me. If you’re sensitive to stimulants, be cautious and avoid taking it late in the day to prevent sleep disruption.
Who Should Consider Buying Total War
Based on my experience, Total War works best for:
- Those who need a strong energy and focus boost before intense workouts.
- Athletes looking to improve endurance and delay fatigue.
- People who tolerate caffeine well and want a clean stimulant effect.
If you fit into these categories, I think Total War is definitely worth trying.
Final Thoughts
In summary, Total War pre-workout delivered on its promises for me. It enhanced my energy, focus, and endurance without unwanted side effects. When buying a pre-workout, I always consider ingredient transparency, taste, and how my body reacts, and Total War checked all those boxes. I hope my guide helps you make an informed decision!
Author Profile
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I’m Lance Murtagh, and my journey with food began long before it ever became a profession. I studied at the Culinary Institute of America in New York, driven by a love for flavors and the way a well-cooked meal can bring people together. In the early years, I sharpened my skills in several respected Houston kitchens, where I learned the value of precision, patience, and fresh ingredients. Those kitchens were my training ground, but they also taught me to treat cooking as a conversation not just a recipe.
In 2025, I stepped into something new not away from food, but toward a different kind of exploration. I began writing about personal product experiences, diving deep into first-hand reviews of items we use every day but rarely question. It was a natural transition. Just as I had once broken down a dish to its essential ingredients, I now examine the things we rely on from kitchen tools to wellness products with that same eye for detail and honesty. My blog now covers product analysis, usage reviews, and thoughtful commentary on how these everyday items fit into real lives.
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